Community News
AJ Pedal Wheelchair

Whether your mobility has been impacted by Parkinson’s, MS, a stroke, or knee or hip trouble, the AJ Pedal Wheelchair is designed to get you moving again. Like a bike, it’s powered by you – so you can reconnect with your body, rebuild muscle tone and improve your cardiovascular system. Designed to maneuver in tight spaces like narrow halls and doorways, the AJ rides easily into elevators, buildings and shopping centres. More robust than a wheelchair, the AJ allows you to pedal through parks, along sidewalks and even ride public transit. One-handed, dual hydraulic brakes allow you to stop quickly with just a gentle squeeze of the brake handle. The comfort-ride shock and pneumatic tires keep you comfortable and confidently in control. Each AJ is hand built in Victoria, BC, using the highest grade aluminum and other durable materials for a safe and sturdy ride.

Laughter is the Best Medicine

I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my pants on, the class was over.

Words to Live By

“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.” –Eleanor Roosevelt

Book Club: Healthy Aging

A Lifelong Guide to Your Wellbeing. Best-selling author Dr. Weil’s advice combines traditional and non-traditional medical advice to help us age in good health. Highlights include advice on eating right, nutrition, and the anti-inflammatory diet, exercising right, and a solid background on the aging process in general terms. Weil wants us to be sensible about growing old… He argues that we should not fight aging. There is no winning that war. Instead, we should concentrate on aging well.

Brain Tumor Awareness Month

The Brain Tumour Foundation of Canada’s mission is to reach every person in Canada who is affected by a brain tumour through support, education, information, and research. Every day, 27 Canadians are diagnosed with a brain tumour. We work to serve the needs of both malignant and non-malignant brain tumours. Research funded by Brain Tumour Foundation of Canada has helped improve the accuracy of radiation treatments, shorten treatment regimen times, limit side effects from chemo, and improve quality of life for patients after surgery. We are the sole funder of the Brain Tumour Tissue Bank, providing free samples to clinical researchers around the world to further the search for a cure.

Have a Happy Retirement

As retirement age draws near, most of us develop a vision of what those years will look like. Active senior living communities give older adults the support they need to live their best life. Research shows that older adults who have purpose often live longer, healthier lives. Moving to an active senior living community will provide you with access to life-enrichment programs, volunteer opportunities, the companionship of peers, and a variety of activities and programs to participate in. Each of these can aid in finding purpose once you are no longer raising a family or pursuing a career.

Your Cool New Booze-Free Option

Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.

Aronia Berries are Powerful Antioxidants

Today more than ever, a healthy immune system is important. According to Healthline, Aronia berries may strengthen the immune system and even counteract some infections. Aronia –grown in BC – contains powerful antioxidants that remove harmful free oxygen radicals from cells. In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Research shows that in diabetics, Aronia berry juice, when taken regularly, reduced blood glucose. Aronia extracts have also reduced inflammation and improved immunity. And in hard-to-treat cancers, combining Aronia with chemotherapy improved the effectiveness of conventional drugs.

AJ Pedal Wheelchair

Whether your mobility has been impacted by Parkinson’s, MS, a stroke, or knee or hip trouble, the AJ Pedal Wheelchair is designed to get you moving again. Like a bike, it’s powered by you – so you can reconnect with your body, rebuild muscle tone and improve your cardiovascular system. Designed to maneuver in tight spaces like narrow halls and doorways, the AJ rides easily into elevators, buildings and shopping centres. More robust than a wheelchair, the AJ allows you to pedal through parks, along sidewalks and even ride public transit. One-handed, dual hydraulic brakes allow you to stop quickly with just a gentle squeeze of the brake handle. The comfort-ride shock and pneumatic tires keep you comfortable and confidently in control. Each AJ is hand built in Victoria, BC, using the highest grade aluminum and other durable materials for a safe and sturdy ride.

Preserving the Human-Canine Bond

Community volunteers at ElderDog Canada Victoria provide no-cost services such as dog walking, transportation to and from a vet or groomer, foster care when a senior is temporarily hospitalized, and rehoming when keeping the senior and dog together is no longer feasible. Eligible seniors include those who have ongoing health and/or mobility challenges, require temporary support while they undergo and recover from surgery, or must move to a care facility and cannot bring their dog with them. If you are a senior who needs help caring for your dog, you can email ElderDog Canada Victoria elderdogvictoria@gmail.com.