Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression. InnotechNutrition.com
Community News
AJ Pedal Wheelchair
Whether your mobility has been impacted by Parkinson’s, MS, a stroke, or knee or hip trouble, the AJ Pedal Wheelchair is designed to get you moving again. Like a bike, it’s powered by you – so you can reconnect with your body, rebuild muscle tone and improve your cardiovascular system. Designed to maneuver in tight spaces like narrow halls and doorways, the AJ rides easily into elevators, buildings and shopping centres. More robust than a wheelchair, the AJ allows you to pedal through parks, along sidewalks and even ride public transit. One-handed, dual hydraulic brakes allow you to stop quickly with just a gentle squeeze of the brake handle. The comfort-ride shock and pneumatic tires keep you comfortable and confidently in control. Each AJ is hand built in Victoria, BC, using the highest grade aluminum and other durable materials for a safe and sturdy ride.
Words To Live By
“Character is like a tree and reputation like a shadow. The shadow is what we think of it: the tree is the real thing.” – Abraham Lincoln
Words To Live By
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” – Margaret Mead
Importance of Social Activities
For many seniors, living alone may directly affect how often they engage in social activities. Social interactions often decrease as we age, which is why it is important to be involved in social activities as often as possible. The more active you are, the better you will feel in many ways both physically and mentally. If you are finding yourself lonely, while living on your own, you may want to connect with others by joining groups such as, volunteering with organizations including a local senior centre. Another solution is to consider moving to a seniors’ residence which is ideally suited to create many opportunities for social interaction and fun daily.
Alcohol Free Elixirs
Ancient wisdom describes an elixir as a magical or medicinal potion designed to cure. Solbrü has redefined a modern elixir as a liquid infusion of herbs that serves a function in the body. They have soulfully infused a blend of balancing herbs and adaptogenic mushrooms, to raise vibes and ground souls. Their Brü replaces alcoholic spirits in a sophisticated way, with its own unique flavours and novel functionality, delivering a bold authentic bite without the hangover. Drink it as a shot, sip it on the rocks; or enjoy it in an AF (alcohol-free) cocktail. Pour over a glass of nut or oat milk or mix it with orange or grapefruit juice for an extra Vitamin C punch.
Online Gaming Player Health
What does player health on online gaming and gambling platforms look like? Playnow, BCLC’s online platform continues to offer player support via their Game Sense Advisor program, including an active chatbox staffed by one of your GSA’s. Players are encouraged to *Stick to their time and financial limits *Take physical breaks from the screens *Walk around and to do something else for a while *Remain sober while playing *Use App-blockers if needed. Feel free to reach out to our outreach team for support. This pandemic is taking a toll on us all. We’re always here to help!
Preserving the Human-Canine Bond
Community volunteers at ElderDog Canada Victoria provide no-cost services such as dog walking, transportation to and from a vet or groomer, foster care when a senior is temporarily hospitalized, and rehoming when keeping the senior and dog together is no longer feasible. Eligible seniors include those who have ongoing health and/or mobility challenges, require temporary support while they undergo and recover from surgery, or must move to a care facility and cannot bring their dog with them. If you are a senior who needs help caring for your dog, you can email ElderDog Canada Victoria at elderdogvictoria@gmail.com.
Stay Young at Heart
CardioFlex Q10™ is a proprietary collagen precursor formula designed to promote the body’s natural ability to produce collagen and repair connective tissues to support cardiovascular health. Each serving contains 2000 mg Vitamin C, amino acids and other nutrients that help build structural elastin and structural collagen, maintain cardiovascular health, reduce the recurrence of herpes simplex virus/shingles, maintain proper muscle function and generally maintain good health. Excellent for supplementing vegan diets and made in Canada by Innotech Nutrition, a family company.
Reiki Really Works
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. Reiki treatment can relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle energies, and support other medical modalities, including traditional therapies. Reputable medical facilities are now offering patients alternative healing programs such as Reiki, and are analyzing the benefits and submitting them for review and compilation. Look at your options on how you can learn Reiki to experience personal healing and also to help others.
Heart Awareness Month
Did you know that heart disease Is the second leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Limit alcohol use and look for healthy ways to reduce your stress. Talk to your health practitioner how they can help you make positive changes in your life.
