Summer heat has arrived! This is a great time to enjoy the outdoors and take in a baseball game or two. Check out the Wellness Hub, your local, online Health and Wellness resource for information that can help you make the most out of summer. It features hundreds of health tips and articles along with a directory of local businesses and practitioners offering services and products. Our health and wellness resources also include our printed newsletters, the “Wellness Wednesday” radio show and our Expos. Check out the Hub for more information and to enter our August contest.
Community News
Book Club: From Strength to Strength
Finding Success, Happiness, and Deep Purpose in the Second Half of Life – by Arthur C. Brooks. The roadmap for finding purpose, meaning, and success as we age. Drawing on social science, philosophy, biography, theology, and eastern wisdom. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.
How to prevent hearing loss in the workplace
Noise-induced hearing loss is one of the leading work-related conditions and affects millions of people around the world. People who work with heavy machinery, in loud sound environments and noisy factories for example are commonly affected.
According to “Public Health Burden of Noise-Induced Hearing Loss” a report published by the CDC, over 10 million people suffer from noise-induced hearing damage. It’s become a public health concern and the statistics are only expected to rise.
Sound levels that are almost or more than 85 decibels or dbA, especially in enclosed spaces where sound can’t travel and for long periods of time, are considered dangerous and too much noise for individuals to withstand without hearing damage.
With the employer identifying the best protective measures and the employee taking the steps necessary, hearing loss can be prevented in the workplace.
How is hearing loss in the workplace caused?
When there are consistently excessive and loud noises, it can damage the hair cells in our inner ear. The hair cells are very important when it comes to hearing because they communicate with our brain to detect sounds.
Eventually, these cells may suffer from extensive damage and die off. The more cells that are damaged beyond repair, the more severe the hearing loss.
Tips to prevent hearing loss in the workplace:
1. Use Hearing Protection Devices (HPD)
When the sound or noise level is around or greater than the occupational exposure limits (often 85dBA), hearing protectors are essential for hearing health.
The correct type of HPD varies, but properly fitted earplugs or earmuffs are most commonly used and work well when limiting exposure and muting noise.
2. Safety Controls to protect workers from hearing loss
In situations where certain hazards can be replaced with a safer alternative, it’s recommended to take that precaution and use quieter equipment where possible. If not, use engineering controls to reduce the noise risk.
Physically modifying the workspace, equipment and processes can put the worker in control of the noise and also reduce their risk of noise-induced hearing loss.
It may mean changing the work process to limit loud machinery use, servicing a machine for quieter operation or using sound barriers and making better use of space to limit noise.
It all helps prevent hearing loss for workers and won’t negatively affect their quality of life.
3. Shift Rotations
Implementing shift rotation is a great way to limit the amount of noise a person is exposed to daily and is crucial to hearing protection.
For example, rotating schedules and reduced shift lengths provide additional protection workers need for their hearing health.
4. Education on preventing hearing loss
Workers should be receiving regular training with instructions about the best practices on how to prevent hearing loss, how to use HPDs, how to diagnose the early signs and symptoms of hearing loss and further prevention information.
There should also be warning signs wherever the noise is greater than 85dBA informing workers of the hazard and need for hearing protection.
5. Conducting hearing tests
Annual hearing tests are essential to preventing noise-induced hearing loss for employees who work in a noisy environment.
The tests can give the employer a better understanding of dangers in the workplace, how to help prevent hearing loss and how to improve prevention programs and safety measures.
However, employees can detect early signs of hearing loss caused in the workplace, any changes in their hearing ability can be managed and solutions can be provided when necessary.
Does WorkSafe BC cover hearing loss in the workplace?
If you or an employee has noise-induced hearing loss from their work environment, you or they are eligible to claim workers’ compensation as long as it’s caused by exposure to noise at work.
For a claim to be accepted by WSB:
- Must have a medical diagnosis of hearing loss due to noise
- Work must have involved work exposure to noise levels averaged above 85 dBA for 8 or more hours per day for at least two years
- There must be no evidence of your hearing loss relating to other causes
WSB also offers compensation for other cases as each situation is unique, but those suffering from noise-induced hearing loss in the workplace can receive support from WSB.
Finding a trained practitioner who can help you navigate the tricky situation of protecting your own hearing or your employee’s hearing while working in a noisy environment is important.
Hearing professionals at NexGen Hearing are dedicated to improving your experience and quality of life by seeking to understand each individual’s unique situation, sound environment and hearing abilities.
With personalized recommendations and hearing services, they can help you learn the best ways to protect yourself or your team members.
To learn more about NexGen Hearing and find a clinic near you, click here.
Sources:
https://peninsulacanada.com/blog/health-and-safety/how-to-prevent-noise-induced-hearing-loss-in-your-workplace/
https://deserthearingcare.com/blog/how-to-prevent-hearing-loss-at-the-workplace
https://advancedhearingcare.org/latest-news/tips-to-prevent-noise-induced-hearing-loss-at-the-workplace
https://www.cdc.gov/nceh/hearing_loss/how_do_i_prevent_hearing_loss.html https://www.ccohs.ca/oshanswers/prevention/ppe/ear_prot.html https://www2.gov.bc.ca/gov/content/employment-business/employment-standards-advice/personal-injury-and-workplace-safety/factsheets/specific-health-concerns/hearing-disorders-5617#:~:text=WorkSafeBC%20accepts%20two%20kinds%20of,exposure%20to%20noise%20at%20work https://www.worksafebc.com/en/claims/report-workplace-injury-illness/types-of-claims/hearing-loss
Treating Heat-Related Health Problems
Summer is here and so is the heat! While many people enjoy the hot weather, it’s important to be proactive and safe when the temperature starts to rise. Some common heat-related issues include: 1) Dehydration – weakness, headache, fainting. Drink more water and electrolytes. 2) Heat stroke – body temperature of 40°C or higher, fast pulse, hot and dry skin. Cool down with shade/AC and water. Seek medical attention. 3) Heat exhaustion – heavy sweating, weakness, nausea. Cool down with shade/AC and drink plenty of fluids. 4) Heat syncope – fainting caused by high temperatures. Lie down with feet up. Drink plenty of water.
Impact of Gambling Advertising
According to a recent study* in the National Library of Medicine, people with gambling problems report more exposure to and impact from gambling advertising. The study revealed that problem gambling was associated with increased perceived advertising impact on gambling involvement and awareness of gambling. It also revealed that internet advertising was the strongest predictor of perceived advertising impact on gambling involvement and TV advertising was the strongest predictor of advertising impact on knowledge of gambling forms, operators and awareness of gambling. If you need support, we are here. (*Relationships Between Exposure to Different Gambling Advertising Types, Advertising Impact and Problem Gambling)
Natural Pain Relief
Do you know that lack of stability and balance accounts for a large portion of foot, leg and back pain issues? Today, wellness consumers want products to enhance their quality of life and are asking for natural, safe solutions for more energy, pain relief and enhanced mobility. VoxxLife socks and insoles with HPT optimize the user’s stability and balance at the nervous system level and provide relief from aches and pains with drug-free proven technology. Voxx Human Performance Technology (HPT) is based on 45 Years of research in Neuromuscular Science, Chiropractic Neurology and Reflexology.
Welcome to Summer
Summer has arrived! This is a great time to enjoy the outdoors and take in a baseball game or two. Check out the Wellness Hub, your local, online Health and Wellness resource for information that can help you make the most out of summer. It features hundreds of health tips and articles along with a directory of local businesses and practitioners offering services and products. Our health and wellness resources also include our printed newsletters, the “Wellness Wednesday” radio show and our Expos. Check out the Hub for more information and to enter our July contest.
A Key to Better Blood Flow
Nitric oxide (NO) is a crucial molecule for many processes in the body. It is particularly important for blood vessel and brain health. NO promotes a widening of blood vessels which increases blood flow, lowering blood pressure. Research has also shown NO to have antimicrobial and antiviral properties. To naturally increase NO, simply start humming. When we hum on the exhale of a breath, vibrations are generated in the sinuses which dramatically increases NO levels. Other options include eating more leafy greens such as Arugula and beets. Even though supplements are also available; nature provides the best way to get your nitric oxide.
Aronia Berry Smoothie Recipe
Looking for a quick, nutritious and tasty breakfast or snack? Try this delicious Aronia Berry Smoothie! Brimming with anti-oxidants, the Aronia berry is a powerhouse for health. This smoothie tastes delightful and takes only a minute to whip up. Your body will love it! INGREDIENTS: *1 cup frozen Aronia berries from Berry Up!, *1 banana, *1 cup plain yogurt, *½ cup apple juice, *½ cup crushed ice, *½ cup soy milk or almond milk. INSTRUCTIONS: Place all ingredients in a blender. Blend on high for 1 minute. Enjoy!
Acknowledge Disappointment
We had cool, wet weather out here on the island this spring, which was in contrast to the expectation. This can lead many people to start to focus on regrets and lost possibilities of what “could have been”. The challenge with focusing on what “could have been” is that it never can be, so starts a negative thought pattern of rumination. One way to avoid constant and repetitive thoughts about what could have been is to shift the regret into disappointment instead. When we acknowledge the disappointment, we can focus our attention on what we will do instead.
Benefits of Pilates
Pilates corrects your posture, addresses muscle imbalances, and mobilizes your joints. Pilates helps you manage pain, recover after an accident or rehab an injury. It can be adapted for any ability, fitness level, size or medical condition. Complement your Pilates with cardio, like running, boxing, swimming, or biking. Pilates is for injury rehab, not weight loss. Adding in other exercise, especially cardio, can help make your heart stronger and improve your endurance. Cross-training makes your Pilates practice stronger. Pilates can help people with arthritis, vertigo, migraines, knee injuries, brain trauma, ADHD, Erb’s palsy, Graves’ disease, dyslexia, clinical depression and diabetes.
