Discover stylish studio, 1-, 2-, & 3-bedroom rentals in the heart of Saanichton. These modern suites feature sleek finishes and open-concept layouts that offer comfort and style. Enjoy unmatched amenities, including rooftop patios, a fitness studio, social lounges, and more. Steps from local cafés and parks and just minutes to Victoria or the airport—this is where convenience meets comfort. Now offering 1 month of free rent on select suites! Contact our leasing team today to book your tour.
Community News
Health Benefits of Ginger
Food is our medicine. It has the potential to heal us…but also to damage our health, depending on our choices. Ginger is an amazing plant that has numerous health benefits: It can promote optimal digestion, lessen nausea, and even help with weight loss. It has anti-inflammatory benefits, so it can help to manage joint pain & painful menstruation. It may help to lower blood sugar and cholesterol levels. It can help to fight infections. Consider adding ginger to your regular diet as a healthy choice! Come see us to optimize your health and wellness and for dietary advice.
Is Your Entire Home Accessible?
Everyone wants to comfortably access all areas of their home; for those with mobility issues, this can be challenging. Home elevators are the ultimate solution to make all levels of a home accessible. A through-floor elevator is a great addition to an existing home. It consists of a self-contained carriage that moves along a rail system through an opening in the floor. These units come in models that will suit single-standing users, multiple-standing users, and wheelchair users. Contact us for a free, no-obligation assessment.
Profile: Common Sense Orthotics
The Common Sense Orthotics team is proud to offer personalized care to support your mobility needs. This local pedorthic clinic was founded in 1992 by Bill Goers, and the current professional team of Canadian Certified Pedorthists are honoured to follow in his “footsteps”. As pedorthist they specialize in custom foot orthotics, compression stockings, and bracing. All patients are met with full attention, care, and a listening ear to determine the best treatment plan to make activity comfortable. Common Sense Orthotics is proud to fabricate their orthotics on-site, and allow for free adjustments to ensure ideal fit and comfort. Book your biomechanical assessment today!
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Book Club:
Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
A Healthier, Happier You
At Ideally Blissful, we offer several modalities for pain, recovery, and relaxation. Rayd8 Regen uses light and sound frequencies to help your body relax and recover. Emotion Code focuses on identifying and releasing emotions that become trapped in the body and cause physical and emotional pain. Belief Repatterning is used to change old negative beliefs to positive beliefs by using a seven-step process to flip the switch on negative self-talk and old thought patterns. It also teaches your mind to go to a positive place automatically. Contact us today to discover how we can help you become happier and healthier.
Be Safe in the Sun
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50 every two to four hours outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke, so make sure to keep hydrated!
Product Profile: Methylene Blue
Aqua Miraculorum with Methylene Blue: Serious Help for Aging Skin. It is today’s science-based miracle for defying the signs of aging and fragile skin. Aqua Miraculorum contains an optimal concentration of Methylene Blue in a convenient bath application. Benefits include: *Increased elasticity and resiliency. *Skin feels and appears firmed and more lifted. *Improves the tone and texture of skin. *Paraben, Phthalate and Fragrance free. Methylene Blue is easy to use 1) Fill the bath tub with water. 2) Drop the dissolvable paper sachet into a standard bath tub. 3) Enjoy! Proudly made on Vancouver Island. Don’t forget to enter this month’s contest for a chance to win a spa basket including Aqua Miraculorum.
