Healthy Detox Salad. Roast 3 cups cubed butternut squash with 1 tbsp olive oil, ¼ tsp turmeric, ¼ tsp cumin, salt, and pepper at 425°F (220°C) for 25 minutes, stirring halfway. Whisk ¼ cup grapeseed oil, ¼ cup apple cider vinegar, 2 tbsp Greek yogurt, 1 tbsp maple syrup, and 1 minced shallot for dressing. Toss 1 bunch kale, 1 pint Brussels sprouts, roasted squash, and 1 oz. toasted pumpkin seeds. Drizzle with dressing, mix, then fold in 1 diced avocado.
Community News
Wellness Book Club
The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome by Dr. Maitreyi Raman MD MSc FRCPC, Angela Sirounis BSc RD, Jennifer Shrubsole BSc RD. This comprehensive book provides all the current information on the disorder’s possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies.
When it’s Not Just Aging
While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
April Brain Teasers
1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Brain Teaser Answers
1. FALSE; it’s linked to a longer life. 2. TRUE. 3. FALSE; it may make them more tired, but won’t ruin your eyesight.
Laughter is the Best Medicine
Laughter is the best medicine. Unless you’re diabetic, then insulin comes pretty high on the list.
Senior Information Session – April 30, 2025
The Victoria Seniors Business Network (VSBN) is hosting a free session titled “Navigating Community-Based Resources for Seniors.” This event will occur on April 30th at St. Patrick’s Parish, located at 2060 Haultain Street in Victoria. The session will feature speakers including Chelsea Wozniak, Executive Director of Luther Court Community Health Centre; Carol Turnbull, Executive Director of Saanich Volunteers; and Anna MacKay, Outreach Services Coordinator for Oak Bay Volunteers. For more information, please call (778) 200-3387. You can register for the session on the website.
Route65.ca – Seniors Living & Care Directory
Are you or a loved one looking for senior living or home care options? With so many choices, it can feel overwhelming. Route65.ca is your trusted guide. Developed by the BC Care Providers Association, Route65.ca is a free resource designed to help the public navigate BC’s seniors living, wellness, and care continuum. The platform features a provincial directory of reputable retirement living, assisted living, long-term care, and home care options, along with wayfinding tools and educational resources to support system navigation and accessing services. Visit Route65.ca today to start your search. Need assistance? Call us toll-free at 1-877-955-6565 or by email at [email protected].
Business Profile: Ideally Blissful
Tammy Prince, the owner of Ideally Blissful, loves helping people live happy, healthy and productive lives. Her healing journey included studying healing modalities. The Emotion Code changed her life and also the lives of family, friends and clients. Belief Re-patterning was a continuation of her education. It allowed her to let go of beliefs that no longer served her and helped create new beliefs. RAYD8® was a natural progression; an additional way to support people in their ability to heal. Rayd8® is sound and light therapy that can help improve immune function, enhance sleep and reduce pain.
Prepare for an Emergency
Being prepared in advance can reduce stress and increase the safety of seniors during a tsunami event. By taking the necessary steps to prepare an emergency kit, plan evacuation routes, and understand local resources, seniors, caregivers, and families can be ready for any emergency. Local Resources for Support include: *Victoria Emergency Management Agency: Offers workshops and updates on tsunami preparedness. *BC211: A community resource line that can help seniors access emergency services and support. *Seniors Services Society: Provides support and information for seniors in need of assistance with emergency preparedness. *The City of Victoria’s emergency planning website or contact local community organizations.
Plan for Your Retirement and Your Funeral
Did you know that even if you don’t require a funeral service, you will need the services of a funeral director? Planning your funeral package ahead of time is a smart financial move. It can be as low as $30.00 monthly with no money down. Pre-paying freezes costs at today’s rates, shielding you from inflation. Pre-planning lets you invest in peace of mind: your wishes are locked in, and your loved ones won’t face last-minute expenses. If tragedy strikes while making payments, your funeral package is fully insured. Contact us today to explore options that fit any budget.
