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Words to Live By

“There are no limits to what lies ahead of you. You will accomplish great things when you believe in the unlimited potential that exists within you.” Keith Macpherson

Words to Live By

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

Enter for a Chance to Win

A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> WellnessHubVancouverIsland.ca Explore Copal Retreat ->

Clean Eating Recipe

Raspberry-Lemon Greek Frozen Yogurt Bark. 3 cups plain Greek yogurt; ¼ cup honey; Zest of 1 lemon; 2 TBSP lemon juice; 1 tsp vanilla extract; 6 ounces raspberries, halved lengthwise. Line a large-rimmed baking sheet with parchment paper. Stir yogurt, honey, lemon juice and vanilla together in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter raspberries on top and sprinkle with lemon zest. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. Freeze airtight between sheets of parchment for up to 1 month.

August Brain Teasers

.1 A sundial has the fewest moving parts of any timepiece. Which has the most? 2. What kind of running means walking? 3. What is made of water but if you put it into water it will die?

Sunshine and Health

Sunshine is believed to increase the release of serotonin in the brain. Serotonin, often referred to as the feel-good hormone, is associated with boosting mood, lowering feelings of anxiety, and helping a person feel calm and focused. Exposure to sunshine and light during the day and darkness at night helps us maintain a healthy circadian rhythm, which is essential for good mental health. Sunshine also helps your body make vitamin D. Vitamin D is an important nutrient for your bones, blood cells, and immune system and helps with the absorption of calcium and phosphorus. Go out and enjoy the sunshine safely; it is good for your health!

Senior’s Job Search Testimonial

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