“Isn’t it nice to go visit Dad? I wish I could see him more, but he seems to be managing.” What does managing look like to a senior? They manage to get up, get dressed, and get fed. They manage emails and telephone calls. How many of us equate managing with living? Comfort Keepers says ‘NO’ to senior isolation and loneliness through our companionship program. CK provides a FREE in-home assessment where we match personalities and provide companionship and confidence to your loved one so they may go back to doing what brings them joy. Reach out to us for more information.
Community News
Book Club:
The Harvard Medical School Guide to Men’s Health – distills 25 years of research on men’s health into a comprehensive resource. It covers diet, exercise, supplements, and diseases like prostate cancer. The guide also offers advice on alcohol consumption, stress control, and navigating the healthcare system, making it an essential reference for men’s health. Ask at your local bookstore.
June Brain Teasers
1. What five-letter word becomes shorter when you add two letters to it?
2. A man was walking in the rain. He was in the middle of nowhere.He came home all wet, but not a single hair on his head was wet. Why is that?
3. What do an island and the letter t have in common?
Did You Know?
Up to 80% of strokes are preventable through healthy lifestyle choices like staying active, eating well, and managing blood pressure.
Brain Teaser Answers
1. Short
2. The man was bald.
3. They are both in the middle of water.
May is Eye Health Month
Senior eye health is essential for maintaining independence and quality of life. As we age, the risk of eye conditions such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy increases. Regular eye exams can detect these issues early, improving the chances of effective treatment. Seniors may also experience changes in vision clarity, color perception, and tear production. Protecting eye health includes managing chronic conditions like diabetes and hypertension, wearing sunglasses to block UV rays, eating a nutrient-rich diet, and avoiding smoking. Staying proactive with eye care helps seniors preserve their vision and continue enjoying daily activities safely and confidently.
Did You Know?
Your eyes have more active muscles than any other part of your body, and they are responsible for over 50% of the brain’s functionality. Also, your eyes have blind spots where the optic nerve and retina connect, but your brain fills in the missing information.
May Book Club
Eyefoods: The Complete Eye Health and Nutrition Guide. The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements. This book will help you keep your eyes happy and healthy, while improving your overall health and well-being.
Make Self-Care a Priority
Stress is a natural part of everyday life. But are you aware that stress is among the number one causes of all kinds of health concerns, including sleep deprivation, changes in appetite, illness, anxiety, and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies include doing activities that you enjoy regularly. Like when a flight attendant does the safety brief and asks you to put on your oxygen mask first before helping others, it is important to ensure your health and wellness are a priority.
Intention-Based Wellness
Rayd8 Regen® is an intention-based technology that uses advanced sound and light frequencies to assist in creating a greater sense of well-being physically, emotionally, spiritually, and mentally. Setting your intention for what you would like to improve will give your being a sense of direction. Come to your session with an open heart and mind, be ready to relax and support your body’s own ability to repair and rejuvenate. We all deserve to live with a greater sense of peace, calm, and joy. Special Mothers’ Day Package – 50% off with a gift for mom valued at $20. Use Code mom50 when booking.
Creating Community Wellness Society
The Society delivers Wellness Sessions and Services in Victoria. Stay tuned for more information in the upcoming months. As a charity, we rely on grants, donations and partnerships to help us continue to deliver our valued Wellness Services. You are welcome to donate via our website. Donations over $20 will receive a charitable receipt via Canada Helps. We are taking this opportunity to thank all our patients, volunteers and community organizations who faithfully supported the Victoria Community Health Centre over the past three years. It is now closed. You can reach the society by phone, email: [email protected] or by visiting our website.
