Are your legs keeping you from falling asleep? HealthLink BC identifies Restless Legs Syndrome (RLS) as a disorder related to sensation and movement. The symptoms, often most severe at night, are unpleasant or uncomfortable sensations in the legs that cause an irresistible urge to move them. Moving the legs only relieves the discomfort temporarily. If symptoms are mild, a few lifestyle changes may be enough to control them. *Avoid tobacco, alcohol, and caffeine *Keep the bedroom cool, quiet, and comfortable *Get regular exercise *Massage the leg or use heat or ice packs. Some people find relief when wearing VoxxLife socks with woven HPT technology.

At the core of therapeutic recreation is the idea that recreation and leisure are integral to the quality of life. This is especially important for seniors who may be at increased risk of isolation and loneliness which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers a number of benefits for the emotional and spiritual realms of life, including *Decreasing symptoms of anxiety, stress and depression. *Fostering positive experiences. *Improving self-confidence. *Increasing sense of belonging. *Decreasing loneliness, boredom and expressive behaviours.

It is important for seniors to maintain strong connections with family and friends. Social connections can reduce feelings of loneliness and isolation and make life more enjoyable. Regular activities, such as having coffee with friends or going for a walk, can help. Friends and family can also offer emotional and practical support. If you are taking care of someone with dementia, or other ongoing health issues, it is important to make sure you have time for yourself. Maintain a balanced schedule and take time to do activities that make you happy, such as reading a book, listening to music, or spending time in nature.