Spending time outdoors can be so rejuvenating, especially as the weather warms up and the sun gives us that extra energy boost. Joining a senior walking club is a great idea—it helps with physical health and also offers a chance to connect with others who share the same appreciation for nature. The reminder to bring the right gear, including comfortable shoes, a hat for sun protection, and a water bottle for hydration, is important too. If walking becomes too much, taking a break with a chair and just soaking in the surroundings sounds perfect.
Community News
Celebrations of Life Can Aid Healing
Grief can feel overwhelming. Remembering loved ones through celebrations can offer comfort and healing. Whether it’s lighting a candle or sharing stories with family in a personalized celebration, these small acts help keep their memories alive. Celebrations of Life provide a sense of connection, allowing us to process emotions while honouring their legacy. They remind us that love doesn’t end with loss. It transforms into cherished memories that bring peace. Taking time to remember helps navigate grief with meaning and resilience, ensuring that those we’ve lost continue to have a presence in our lives.
Make Self-Care a Priority
Stress is a natural part of everyday life. But are you aware that stress is among the number one causes of all kinds of health concerns, including sleep deprivation, changes in appetite, illness, anxiety, and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies include doing activities that you enjoy regularly. Like when a flight attendant does the safety brief and asks you to put on your oxygen mask first before helping others, it is important to ensure your health and wellness are a priority.
Route65.ca – Seniors Living & Care Directory
Are you or a loved one looking for senior living or home care options? With so many choices, it can feel overwhelming. Route65.ca is your trusted guide. Developed by the BC Care Providers Association, Route65.ca is a free resource designed to help the public navigate BC’s seniors living, wellness, and care continuum. The platform features a provincial directory of reputable retirement living, assisted living, long-term care, and home care options, along with wayfinding tools and educational resources to support system navigation and accessing services. Visit Route65.ca today to start your search. Need assistance? Call us toll-free at 1-877-955-6565 or by email at [email protected].
Community Health Centre in Victoria
Creating Community Wellness Society (CCWS) is a charitable
organization providing health and wellness programs in
Victoria. The Victoria Community Health Centre (VCHC) is
located at 200-1075 Pendergast Street. From this location in
Cook Street Village, we run a nurse led Community Health
Centre. Our full-scope Registered Nurses provide a wide array
of services including health assessments, injections, wound
care, blood pressure monitoring, ear cleaning, and referral and
assistance with virtual Dr. visits. We also provide wellness
sessions with topics selected by the community. Contact us for
more information.
Did You Know?
Basil is more than just a flavorful herb—it’s packed with health benefits! Here are 5 key benefits of basil: Rich in Antioxidants – Contains powerful antioxidants like flavonoids and polyphenols. Supports Heart Health – The herb may help lower blood pressure. Boosts Immunity – Basil has antibacterial, antiviral, and anti-inflammatory properties. Aids Digestion – It promotes healthy digestion by reducing bloating and gas. Reduces Stress – Has adaptogenic properties that help manage stress and improve mental clarity.
Words to Live By
“The most effective way to do it, is to do it.” – Amelia Earhart
Healthy Almond Flour Brownies
3 large bananas; 1/2 c almond butter; 1 egg; 2 c almond flour; 1/2 c cacao powder; 1/2 tsp baking soda; 1/2 c chocolate chips. Preheat oven to 350ºF and grease an 8×8 baking dish. Add mashed bananas to a large bowl followed by almond butter, egg, almond flour, cacao powder, and baking soda. Mix until well combined. Gently fold in chocolate chips and transfer batter to baking dish. Bake for 30 minutes or until fragrant and set through. Cool completely before cutting into 9-12 squares. Enjoy!
Sound and Light Can Heal the Body
RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful has just opened a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.
Hearing Loss and Balance
Hearing loss is one of several factors that can cause falls. Individuals who have even a mild degree of hearing loss are three times as likely to experience accidental falls. Studies have shown that wearing hearing aids improves balance compared to an individual who does not wear hearing aids but who has hearing loss. There are three major ideas for why hearing loss can affect our balance: 1) Hearing loss causes less awareness of our environment, which means less awareness of people or activities around us; 2) hearing loss decreases spatial awareness, which makes it harder to know where you are compared to your surroundings; and 3) hearing loss uses more brain energy, which means there is less energy for balance.
Cold Weather Denture Care
Winter is not everyone’s favourite time. Even though it’s cold outside, it is important to have regular visits with your denturist. Here are tips for denture users: *The cold weather can dry out dentures, so keep them moist by storing them in water or denture solution when not in use. *Avoid using hot water, as it may warp them. *Brush daily with a soft brush and non-abrasive cleaner. *Cold air may cause gum sensitivity, so rinse with warm water before reinserting your dentures. *Staying hydrated helps prevent dry mouth, ensuring your gums stay healthy throughout the season.
