Let’s explore the impact diet, activity, and stress reduction can have on our wellbeing! We already know that chronic stress impacts hormones and causes imbalances within the body; elevated stress causes a weakened immune system and poor digestion. When eating a diet high in processed carbohydrates, the body is being flooded with sugar causing further hormone imbalances, leading to body wide inflammation. Inflammation in the gut causes inflammation in the brain; research is now showing that cases of depression and anxiety are linked to brain inflammation based on the foods we eat! Take control of your health.