Approximately 1 in 5 Canadians over the age of 60 is diagnosed with diabetes, a chronic medical condition affecting how our bodies process blood sugar. Complications of diabetes can be associated with other serious health issues, including foot ulcerations and lower limb amputations. Alongside an active lifestyle and healthy eating habits, custom foot orthotics can be an integral part of diabetes management. Custom foot orthotics help redistribute pressure away from areas at risk of ulceration, and combined with supportive footwear, can help keep you happily on your feet! Book in for an assessment to see if we can support you in your diabetic care.
Community News
Your Voice, Your Stories
Join the Legacy Stories – Pass It Forward project and share a story from your life. Created by Luther Court Society and funded by the Government of Canada’s New Horizons for Seniors Program, this meaningful initiative offers a chance to connect with a friend or volunteer and record your memories and life experiences. Through the power of video storytelling, you can capture key moments, favourite memories, and lessons learned to inspire your loved ones, peers, and future generations. Join us in celebrating the power of stories and strengthening community connections. To participate as a storyteller or volunteer, please contact Mia at [email protected].
Clean Eating Recipe
Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!
Words to Live By
You will never regret being kind. – Unknown
Embracing Autumn Wellness
Fall is a wonderful season for seniors to focus on wellness while enjoying the beauty of autumn. Taking walks among colourful leaves offers fresh air and light exercise, while seasonal recipes like hearty soups and roasted vegetables provide warmth and nourishment. As days grow cooler, gentle indoor activities such as stretching, yoga, or crafting can keep the body and mind active. Seniors can also embrace social opportunities by attending local harvest festivals, joining clubs, or volunteering in the community. Preparing the home for colder months and supporting immune health ensures a safe, vibrant, and enjoyable autumn season.
Recognize Hearing Loss Signs
October is National Protect Your Hearing Month, and Thanksgiving is a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.
Rayd8 Regen Testimonial
At my first Rayd8 Regen light and sound therapy session, I was not sure what to expect. I was pleasantly surprised. After my session, I felt a much greater sense of calm and more peace and harmony in my body. I slept through most of the session, and I woke up feeling energized and grounded. That night I had an amazing sleep and vivid dreams. Since the first session *my stress levels have decreased, *I have much greater mental clarity, and *I am sleeping better at night. This was my experience. I recommend a Rayd8 Regen session to access your body’s ability to rejuvenate and heal.
Benefits of an Online Pharmacy
Online pharmacies offer 24/7 service, home delivery, a wide range of products and lower prices. Convenience, easy access and cost savings are great benefits. These benefits are especially valuable for individuals with mobility issues, busy schedules, chronic conditions, or those living far from a traditional pharmacy. Be sure to use only verified and licensed online pharmacies. MyPharmacyonline.ca, located in Sidney, BC, has revolutionized pharmacy services for greater Victoria. They offer free delivery or pickup with optional expedited shipping. Their friendly and conscientious staff work hard for your business. Contact them to experience trusted, affordable care!
October is Breast Cancer Awareness
According to the Canadian Cancer Society, in October, nearly 2,600 people in Canada will hear the words, “You have breast cancer.” There are things that you can do to reduce your risk of developing cancer. Guidewire: Cancer Seeker is an AI tool to help estimate your ongoing cancer risk based on your genetics, history, and present habits. Your information is superimposed over an extensive list of known human carcinogens, producing a report specific to your situation. It includes scientifically referenced things that you can do to reduce your risk of cancer. Book a free meet-and-greet to invest in your health today.
A Fresh Start, Made Simple
Moving or downsizing can feel overwhelming; with the right help, it can also be a positive new chapter. Whether you’re downsizing, moving closer to family, or planning for future needs, Kent McFadyen will make the process smooth and stress-free. Kent is a Seniors Real Estate Specialist® (SRES®) trained to support adults 50+ through every step of buying, selling, or relocating. SRES® agents are REALTORS® with extra training to guide older adults and their families through real estate decisions with care and understanding. Kent brings both knowledge and compassion to every move. Contact Kent today for your FREE consultation to discuss what would work best for you.
Stay at Home Renovations
Most seniors want to stay in their own homes as long as possible. With the products and services available today, this is becoming much easier and safer. Stay at Home Elevating and Renovations is your one-stop shop! They have multiple solutions to offer depending on your specific needs. Solutions available include *Stairlifts, *Wheelchair lifts, *Custom Fabricated Hand Rails – Interior & Exterior, *Grab Bar Installations, *Widening of Doorways, *Wheelchair Ramps, *Wheel-in Showers, and *High Mount Toilet Installations. Stay at Home Elevating and Renovations’ core strength is their service and expertise in providing accessibility solutions!
