Community News
Pre-planning Helps Your Family

When you pass, it will be an emotional time for your family. By pre-planning your final arrangements, you can spare your family added responsibilities and stress. The many benefits of pre-planning include: *Alleviates the need for the family to make uncertain decisions at a time of confusion and grief. *Eliminates the sudden financial burden of final expenses. *Eliminates the risk of emotional over-spending by family members. *You can discuss final arrangement options openly with your family in a relaxed environment with clarity of mind. Reach out to us today to start the pre-planning process.

Premium Kinder Handyman Services

Whether you’re a homeowner, a landlord, or a business owner, our handyman services are designed to keep your property in top condition. From minor repairs to major fixes, we handle it all with expertise and care. Drywall disaster? Pinched pipe? Faulty faucet? Call Kind Hearted Company if you need help with day-to-day handyman service work. Our team of trained professionals can fix holes in drywall, replace faucets, replace roof tiles or flooring tiles, paint patches and much more. For your day-to-day handyman needs, Kind Hearted Company has you covered. Call or inquire today!

Senior Home Support

Caring for an aging parent or loved one is a profound act of love, but it can also become overwhelming. Managing declining health, safety concerns, and endless daily chores often leads to caregiver burnout, straining both your energy and your relationship. It is okay to ask for help. At Success Home Care, we partner with families across Greater Victoria, Sidney and surrounding areas to lift the weight from your shoulders. We step in to handle the demanding daily tasks so you can step back into your role as a daughter, son, or spouse, and focus on just loving them.

Support for Healthy Aging

‍Red light therapy is gaining attention as a safe, non-invasive way to support healthy aging. Using gentle wavelengths of red and near-infrared light, the therapy stimulates cellular energy production in the body’s mitochondria. Research indicates it reduces joint pain and inflammation, improves circulation, supports muscle recovery, and promotes healthier skin. Many people also report better sleep and increased energy. Sessions are relaxing, painless, and an opportunity to be at peace. As interest in drug-free wellness solutions grows, red light therapy is becoming a popular option for seniors looking to stay active, comfortable, and vibrant while supporting their overall health and vitality.

A New Way to Travel

In 2026, more travellers are choosing fully guided journeys that prioritize ease, comfort, and meaningful experiences over complicated logistics. Rather than managing transportation, accommodations, and schedules independently, travellers increasingly prefer curated itineraries that allow them to focus on the experience itself. Interest is growing in immersive destinations across British Columbia, throughout Canada, and overseas, where local expertise and carefully planned itineraries enhance the journey. This shift reflects a broader preference for travel that combines depth with simplicity. Companies like Mile Zero Tours are responding by offering small-group, fully guided experiences designed around comfort, convenience, and authentic travel experiences.

June Trivia

.1. Q: How many minutes of moderate exercise are recommended weekly for adults? 2. Q: Which vitamin helps protect the skin from oxidative damage caused by UV exposure? 3. True or False? Men typically lose muscle mass faster after age 30 if they do not stay active.

Book Club:

The Harvard Medical School Guide to Men’s Health – distills 25 years of research on men’s health into a comprehensive resource. It covers diet, exercise, supplements, and diseases like prostate cancer. The guide also offers advice on alcohol consumption, stress control, and navigating the healthcare system, making it an essential reference for men’s health. Ask at your local bookstore.

Social Connection for Seniors

Social connection is a vital health priority for seniors, influencing both physical and mental well-being. Regular interaction with family, friends, and community members helps reduce the risk of loneliness, depression, and anxiety. Staying socially active can also support cognitive function and may lower the risk of conditions like dementia. Simple activities such as group exercise, volunteering, or shared hobbies create a sense of purpose and belonging. Strong social ties are linked to better heart health, improved resilience, and longer life expectancy. Prioritizing connection helps seniors maintain independence, confidence, and a higher overall quality of life as they age gracefully.

Teeny Tiny Garden Tour June 14

Discover an inspiring collection of cottage gardens, serene Zen retreats, creative backyard transformations and beautifully designed spaces, bursting with ideas to take home. This year’s tour will feature 10-12 unique gardens clustered throughout the Braefoot, University Heights, Tattersall, and Jubilee neighbourhoods, with a few bonus stops along the way. Meet passionate home gardeners, explore new plant and flower varieties, and enjoy a day filled with creativity and community spirit, all while supporting compassionate end-of-life care at Victoria Hospice. Go to VictoriaHospice.org/Garden or call 250-519-1744 for more information on where to pick up tickets.

Light Is a Critical Part of Your Diet

Photon deficiencies are causing a host of degenerative diseases in our society as we spend more and more time indoors. Without light, our mitochondria produce less cellular energy for our bodies to use in a host of processes, causing unnecessary inflammation, pain, and metabolic dysfunction. When we’re lacking something in our diet – we supplement! Red light therapy provides so much for the body, especially in Canada where we are only outside in shorts and T-shirts for a limited part of each year. Put some resources towards these treatments and feel the difference in your body and mind.