Appropriate footwear and orthotics improve stability by providing a solid foundation that enhances balance, corrects biomechanical misalignments, and supports proper posture. This integrated approach reduces strain on the feet, ankles, knees, hips, and back, which helps to prevent pain and injuries. Many local seniors are benefiting from custom-made orthotics. The pedorthists at Common Sense Orthotics take the time to assess your needs and custom-build the orthotics on-site from a three-dimensional model of the patient’s foot. They offer a year of free orthotic adjustments to ensure everyone gets an ideal fit. Could you benefit from orthotics? Book an assessment today!
Community News
Save Money on Medications
Celebrating the holidays can be expensive, and with costs also going up for daily essentials, most of us are looking for price breaks without sacrificing quality or convenience. Ordering your prescription medications online is an excellent option in Greater Victoria. An online pharmacy can offer lower dispensing fees by minimizing overhead without compromising on quality. The prescription drugs are the same as those available from a traditional pharmacy, without the long queues. MyPharmacyonline.ca offers free delivery or pickup with optional expedited shipping. Their friendly and conscientious staff work hard for your business. Contact them today at 250.800.0187 to experience trusted, affordable care!
Spend Time with Loved Ones
Strong social support and the reduction of stress associated with healthy family relationships can positively impact overall well-being, which is a key component of a cancer-preventive lifestyle. The primary factors for reducing cancer risk involve lifestyle choices. Guidewire: Cancer Seeker is an AI tool that helps estimate your ongoing cancer risk based on your genetics, history, and habits. It generates a report on what you can do to further reduce your cancer risk. It is possible to reduce your risk by 30-50% through modifiable factors. Call 250.800.2850 today to book a free meet-and-greet to invest in your health today.
Clean Eating Recipe
Cranberry-Cashew Energy Cups. 1⅔ c rolled oats; ¾ c unsalted cashew butter; ½ c unsweetened almond milk; ½ c 50% dried cranberries, chopped. 2 tbsp chia seeds; 1 tsp vanilla extract; ¼ tsp salt; ½ c dark chocolate chips; 1 tbsp coconut oil. Combine ingredients (leave chocolate & coconut oil aside). Divide mixture among prepared muffin cups (about 1½ tablespoons each); firmly press the mixture into the cup bottoms. Melt chocolate & coconut oil together until smooth and spoon mixture over the oat mixture in each cup. Refrigerate, uncovered, until chilled.
Take Time to Remember
Grief can feel overwhelming. Remembering loved ones through celebrations can offer comfort and healing. Whether it’s lighting a candle or sharing stories with family in a personalized celebration, these small acts help keep their memories alive. Celebrations of Life provide a sense of connection, allowing us to process emotions while honouring their legacy. They remind us that love doesn’t end with loss. It transforms into cherished memories that bring peace. Taking time to remember helps navigate grief with meaning and resilience, ensuring that those we’ve lost continue to have a presence in our lives.
Make Your Home Shine for the Holidays
The holiday season is a time for warmth, gatherings, and good cheer – it can also bring extra bustle! Before guests arrive, a little pre-holiday spruce-up can make your home sparkle. Focus on high-traffic areas like kitchens and entryways, polish those windows to let in the winter light, and don’t forget guest rooms for overnight visitors. Whether it’s a quick refresh or a full deep clean, a tidy home helps you relax and enjoy the season. TCB Cleaning Services can take care of the details so you can spend more time celebrating with the people you love.
The Brightest Gift This Winter
Rainy days and long nights can make winter feel lonely, especially for seniors. Connection is the greatest gift. A phone call, a visit, a shared story — these moments light up the season. At Everkind Home Support, we offer more than care: we bring warmth, dignity, and joy. From personal care to cozy drives to see the festive lights, we help seniors get out of the house while staying dry and comfortable. This Christmas and New Year, let’s remind our elders they’re never alone — because kindness, like family, makes all the difference.
Count Your Blessings
December is a perfect time to give thanks for our many blessings. We are passionate about sharing health and wellness information. We continue to publish our Choices for Healthy Living ® newsletters, including two SeniorsNews editions in Victoria and three WellnessNews editions on the central island. In addition to local newsletters, we offer the Wellness.News, our online resource, Wellness Expos and more. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.
Laughter is the Best Medicine
Exercise? I thought you said extra fries!
Stay Connected, Stay Healthy
Hearing well isn’t just about catching every word—it’s about staying connected, active, and engaged. Untreated hearing loss can increase stress, strain relationships, and affect memory. Protect your hearing by limiting exposure to loud sounds, using ear protection when needed, and booking regular hearing check-ups. Modern hearing solutions from Beltone Hearing are discreet, comfortable, and tailored to your lifestyle, helping you enjoy conversations, music, and the sounds of everyday life. Don’t let hearing loss hold you back—take charge today and nurture your health, relationships, and wellbeing through better hearing.
The Loneliness Epidemic
Chronic loneliness in older adults is a growing health concern, linked to depression, cognitive decline, and even increased mortality. Many seniors experience isolation due to mobility issues, loss of loved ones, or living alone. Senior residences can significantly reduce loneliness by offering a supportive, social environment: daily activities, communal dining, and shared spaces foster connection and engagement. Professional staff provide care and companionship, ensuring residents feel seen and valued. With structured routines and peer interaction, senior living communities promote mental well-being and help restore a sense of belonging and purpose in daily life.
