1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Community News
Book Club: The Other Pauline
A Story of Courage and Determination for Identity. The Other Pauline is a story about a little girl who was raised into a world feeling lost, alone and unloved. As she overcame every challenge that life presented to her, her strength grew into confidence as she found her identity
amidst the adversity. Her resilience is a testament to the ultimate true love she found that was always with her. Pauline reminds the reader that they are not alone in their journey.
Words to Live By
“In this present moment there is no fear. Fear is an indicator that your mind is either in the past or the future, making up stories about moments that have already happened or are yet to come. Be truly present today and stay attuned to the safety of the moment you are already in.” – Keith Macpherson
Words to Live By
Change is the law of life. And those who look only to the past or present are certain to miss the future. – John F. Kennedy
Financial Fitness
Are you considering mortgage refinancing? Life circumstances evolve, and now might be the ideal moment to reassess your borrowing needs. Collaborate with your Mortgage Professional to align the best solution with your current lifestyle, realizing specific financial goals. As your significant financial asset, unlocking your home’s potential is crucial. Reasons for refinancing include consolidating high-interest credit card payments, transitioning from a variable to a fixed-rate product, funding home renovations, making investments, or engaging in debt consolidation. Explore the possibilities and optimize your mortgage to suit your evolving financial situation.
Book Club: Back To Basics
Your Nutrients Guide to Vitamins and Minerals simplifies the complexity of nutrition science. Unravel mixed messages about vitamins and minerals and enhance mental and physical health with practical insights. Decode nutritional information, treat deficiencies, and adopt holistic approaches for optimal well-being. Say goodbye to confusion and hello to a diet that nourishes your body and mind effectively. Pick up at your local book store.
Motion™ Make Life Accessible
With life-changing equipment No interest or payments for 12 months on purchases up to $15,000
At Motion (formerly Motion Specialties), our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items, and more. Take advantage of our financing special offer: No interest or payments for 12 months on equipment purchases between $1,501 – $15,000 – valid until March 29, 2024 (subject to credit approval). Ask a Motion™ representative for more details.
Got cellulite?
LPG Lipomassage is an effective, natural & non-invasive cellulite treatment from France. Using Endermologie technology, the LPG mechanized head breaks up cellulite to allow the body to absorb fat & smooths & contours the skin. With over 300 studies, it’s Health Canada approved.
LPG is a popular treatment as it reduces fat without cuts, punctures or causing harm; no recovery time is required. Many find the treatment comforting & similar to a deep tissue massage. Each session is 30-45 minutes & packages of at least 10 are recommended.
LPG is available at Derma Bright Clinic. Call/text to book your free consultation on 604.259.8757 or visit dermabrightclinic.com.
Better than Botox™
Experience the ultimate anti-aging breakthrough with Better than Botox™ by Quantum Facial. This advanced system harnesses nano-science technology to deeply penetrate your skin’s dermis, delivering unmatched results. Our patented formulas feature revolutionary neurotransmitter blocks, offering effects similar to injectables, but without the pain or hassle. With a simple two-part activation, we ensure superior efficacy, while eliminating the need for stabilizers or fragrances. Unlike other products, water is not our primary moisturizing ingredient; instead, our nutrient-rich formula nourishes your skin, providing long-lasting benefits, without costly moisturizers. Embrace the skincare innovation revolutionizing the quest younger looking skin.
Stepping Into Your Power
There are two lies we tell ourselves; It is not possible, or I am not enough. The truth is you are worthy of all your dreams and desires. Everything you need to live in greater abundance and bring your dreams to life is within you right now. Imagine how your life would change if you could show up every day plugging into full cylinders by tuning in and tapping in. There is so much possibility that awaits you. It’s time to stop feeding our limitations and finely release the resistance that holds us back. It’s time to shift your energy, open your heart to receive and fully allow in more. It’s time to step into all you are meant to be!
Benefits of Massage Therapy
Massage therapy offers numerous physical and mental benefits. It enhances circulation, promoting better blood flow and oxygen delivery to tissues, thereby aiding in muscle recovery and reducing tension. The manipulation of soft tissues helps alleviate pain and stiffness, enhancing flexibility and range of motion. Additionally, massage promotes the release of endorphins, reducing stress and anxiety while improving mood. It can also enhance immune function, boosting the body’s ability to fight off illnesses. Regular sessions contribute to better sleep quality and can alleviate symptoms of conditions like migraines and chronic pain. Overall, massage therapy fosters a holistic sense of well-being, addressing both physical and mental aspects.
