Angie Howlett is the owner and operator of White Dove Counselling & Mediation and a registered social worker and qualified mediator. She supports individuals living with a range of mental health diagnoses with a focus on codependency, communication challenges, and conflict resolution. Angie works with individuals, couples, families, and groups, providing a supportive space to strengthen relationships, build healthier communication skills, and navigate difficult situations with clarity. She was recently named the #1 marriage counselor in Saskatoon by the Quality Business Awards. Her practice offers evening, weekend, virtual, and in person appointments to provide flexibility and accessibility for clients.

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.

Spring is the worst season for allergies, according to the Canadian Society of Allergy and Clinical Immunology. Pollen from trees, grasses, and weeds is the biggest trigger, causing allergic reactions when inhaled or contacting the eyes. To reduce exposure, keep windows and doors closed and wear wraparound sunglasses outdoors. If pollen affects you, ask our pharmacists about the best allergy medications to manage symptoms while avoiding side effects like drowsiness and confusion. With the right precautions and treatment, you can enjoy spring with fewer allergy disruptions. Visit us today for expert advice on effective allergy relief.

RMT Chelsea Mertelik of Chelsea’s Healing Hands in Martensville, SK offers a thoughtful, multi modality approach to bodywork designed to support the body’s natural ability to heal. A graduate of the McKay Massage and Hydrotherapy program in Saskatoon in 2003, Chelsea brings decades of experience to her practice. Her treatments may include massage therapy, myofascial release, craniosacral therapy, and Reiki to help release tension and restore balance within the body. Chelsea believes many physical and emotional concerns stem from patterns the body holds onto. Through gentle, supportive care, she works to guide clients back into balance, flow, and improved overall wellbeing.

1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.