Join Sources Community Resources Society on February 22nd for a evening time walk in solidarity with White Rock’s homeless hungry, and hurting community. Sign up for an engaging evening of social action to help the people in your society who need it the most. The evening will include a light delicious meal, and a chance to meet and connect with the community you’ve come to support. This is a family friendly event, appropriate for all ages! For event details or to volunteer, walk by yourself, join a team or start a team at CNOY.org/location/whiterock

There are more and more references to the term ‘Free Play’ on social media, in newspapers and magazines. Play is important and is the work our children and youth need to do. In our structured and scheduled world, the need of free play for children is increasingly important. Free play is play that is unstructured, organized without adult involvement, and electronics-free, which gives children and youth the opportunity to develop their creativity, imagination and confidence. In addition to these benefits, young people will develop their motor, social, problem-solving and decision-making skills. Our young people need this opportunity to develop!

Do your hands look older than you feel? Sunspots, crepey skin, unsightly veins and tendons can all make your hands look ancient. A combination of lasers and injectable dermal fillers can rejuvenate your hands by quickly restoring them to a more youthful appearance. Lasers erase sun damage to return a smooth and even appearance to hands. Dermal fillers give back the tissue volume that hands lose over time, allowing them to have a full and elegant profile. Don’t hide your hands any longer; consider seeking hand rejuvenation treatment to take years off the appearance of your hands. Great skin at any age – Let us show you how!

Vital longevity is a strategy to extend lifespan while preserving function, or healthspan. As a result, patients find themselves enjoying more “good” years and delaying age-related frailty so they can continue to be active and engaged. Lifestyle medicine plays a key role in vital longevity by using evidence gathered from studying centenarians (people who live to be over 100) and applying the findings to everyday behaviours. Vital longevity also takes into account individual risk factors and supports patients in adopting proven strategies to live a healthy lifestyle now, so they can avoid many age-related diseases in the future.

Joint injuries are common and, far too often, people who experience them have ongoing pain and mobility limitations. The question that many ask is, “Why is this taking so long to heal?” The nature of injury to connective tissues like ligaments and tendons makes it difficult for the body to repair the injury. There is very little blood flow through them, and nerve supply is disrupted, which means that repair happens slowly, or poorly, resulting in instability, recurring injury, or chronic pain. Prolotherapy and Neural therapy treatments target these sites specifically to bring about regeneration and repair for resolution of the recurring injury or pain in about 80% of well-diagnosed conditions.

Stem cells are a hot topic in regenerative medicine. In fact, Health Canada has put a halt on stem cell procedures and now requires providers to submit a Clinical Trial Application and obtain formal approval. Despite this, some clinics are still advertising the use of stem cells sourced from amniotic fluid, placenta, Wharton’s Jelly and umbilical cords. The truth is that these products are heavily processed and contain no living stem cells. It is “ BUYER BEWARE”! To be sure you are asking the right questions and for updates on our clinical trial application please visit www.pagdinhealth.com

Wishing you and your loved ones a holiday season filled with Joy, Health and Wellness. ~ Luci Richards

One of the most underreported crimes in Canada is elder abuse. As of 2016 over 700,000 reports of abuse were recorded. Some abuse is invisible like neglect, psychological abuse and abuse of finances. The people most vulnerable are those who live in social isolation or suffer serious health conditions. And when it comes to physical abuse, data from statistics Canada shows 60% of senior domestic violence victims are female. Warning signs for elder abuse include: Anxiety or fearfulness about someone the elderly individual should trust. Dehydration, poor nutrition, or poor hygiene. Speak to your loved ones about elder abuse and learn more about the resources available to help victims in your community.