You may see cycling as a convenient and environmentally responsible way to get around town, but did you know the health benefits of working cycling into your weekly routine could change your life for the better? Cycling can be the first step you make in a complete lifestyle change. It is a healthy, low-impact form of exercise that almost everyone can get into. It’s fun, cheap, and can shrink your environmental footprint. Even a leisurely bike ride is a great way to engage all of your major muscle groups, and is a big first step towards improved cardiovascular health, overall muscle tone, and yes, even stress relief.