Did you know that human body has an amazing capacity to heal itself? Disease generally occurs when, over time, we deprive our bodies of basic requirements to keep us healthy. When life was simpler and slower paced, food came from real farms and local markets. We knew our neighbours, ate homecooked meals, and when we went to the Doctor, they would look in our eyes, at our tongue and ask when we pooped last! In our fast-paced world, with hormone-injected and antibiotic-laden fast food, we often forget we still control our daily choices that determine our health.