People are afraid of the unknown. If an older adult is losing control
over their physical abilities, independence, or cognitive abilities,
their world gets filled with more and more unknowns. Establishing
routine is extremely important for seniors. A daily routine offers a
level of stability that individuals often enjoy, as it allows them to
settle into a schedule they understand. Doing the same basic
activities like eating, dressing, and bathing at the same time every
day is known to improve sleep quality. A predictable routine also
helps to reduce stress and anxiety.