Breaking up can be unbelievably stressful, on both sides. It’s heartbreaking to be left. And partners don’t always respect the decision to end things. How can you handle the breakup, without wrecking anyone (including yourself)? Do you argue, get insulting, or make life difficult – or do you just give up? It’s hard to be your best self when triggered and disappointed – and when feeling deeply alone. Counselling can be a safe and neutral place to consider how to carry yourself through this time – how to behave, how to set boundaries, how to make a plan, and how to support yourself better.