Your child’s diet plays a key role in dental health. Cavity-causing bacteria thrive on sugary and carbohydrate-rich foods. Surprisingly, sugar isn’t the only concern—fermentable carbs like white bread and chips break down into sugar, fueling bacteria. The American Dental Association (ADA) warns against bedtime bottles, as sugary liquids pool around teeth, leading to decay. Time and frequency also matter; sticky foods like raisins cling to teeth, prolonging acid exposure. Frequent snacking or sipping juice increases cavity risk. Encouraging balanced meals, limiting sugary snacks, and maintaining good oral hygiene can help protect your child’s teeth from decay.