Today we recognize the importance of having the right kind of bacteria in our gut. Probiotics are a certain type of bacteria that provides health benefits when eaten. The use of probiotics have been shown to reduce overall symptoms and abdominal pain. Clinical trials showed that probiotics are overall effective treatments for IBS (Irritable Bowel Syndrome). Probiotics may also reduce the amount of H. pylori bacteria in the gut, speeding up the healing process of peptic ulcers. Experts agree that the benefits of probiotics are strain-specific. Speak to your pharmacist to determine which probiotic is right for you.