There is a lot of research that indicates that as a culture we do not get enough vitamin D, especially in the winter. Reason? We don’t go outside! We typically don’t linger in the rain and cold, or do much gardening, or go for leisurely walks like we do in the warm, sunny months. However, our bodies need it. Being outside is good for our mental and physical health, significantly reducing anxiety and depression. So bundle up and go for that walk, or go skiing, or snow shoeing, or for that nice hike. Remember, there is no such thing as bad weather, just bad gear! So get outside, your mental health will thank you.