Struggling with IBS? Reiki may offer gentle support by promoting relaxation and reducing stress, a key trigger for digestive flare-ups. This energy-healing practice helps calm the nervous system, which can ease bloating, cramping, and discomfort. By restoring balance in the body, Reiki encourages better digestion and overall well-being. Many individuals find sessions beneficial for managing stress-related symptoms and improving sleep, both of which play a role in gut health. While Reiki is not a replacement for medical care, it can be a valuable complement to nutrition, lifestyle changes, and stress management techniques. Consider Reiki as part of your IBS relief plan.