A simple, healthy lunch you can prepare ahead for a busy week.
Ingredients: 2 cups cooked chicken, chopped; 2 cups cooked rice;
2 cups broccoli; 1 cup shredded carrots; 1 tbsp olive oil; 1 tsp garlic powder; Salt and pepper to taste
Your favourite dressing or sauce
Directions: Cook the broccoli and carrots until tender-crisp. Divide rice, chicken, and vegetables between four containers. Season with garlic powder, salt, and pepper. Add a small container of your favourite dressing or sauce. Refrigerate and enjoy cold or reheat for a quick, filling lunch throughout the week.