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Energizing Date and Almond Shake

A little something to keep you warm and cozy this winter!

This is a creamy, delicious, soothing for the digestive system, helps build iron and perfect for a cold day.

Prep Time: 10 min (plus overnight soaking)
Serves: 2 – 3


medium dates, pitted and soaked.
1 tsp soaked fennel seeds.
25 soaked whole raw almonds or you can use cashews too!
2-3c warm water for the “milk” plus a cup boiling hot for blanching.
2 pinches cardamom.
1 pinch nutmeg.
2 pinches saffron (optional)


Soak the pitted dates with fennel seeds and the almonds in separate bowls overnight. In the morning, drain and peel almonds. Pour some boiling hot water over almonds to blanch and then peel them easily (slip skins while the water is still hot or they stick again). *almond skins are hard to digest that is why they are skinned. Try it and see the difference! Blend with 3 cups fresh warm water and all other ingredients for 2 minutes or until smooth.

Comments and Tips: The added cardamom and nutmeg is delicious and really helps us handle the almond digestion and prevent water retention. Please be creative and add any spices you like to this.

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