Living in the present moment means being fully present in the here and now instead of dwelling on the past or being anxious or worried about the future. It’s all about staying open to our senses paying attention to what you are doing and letting go of expectations, anticipations and outcomes. Most of us experience continuous distractions and ongoing clutter in our minds. By embracing the present, we can experience life in the moment instead of thinking about it from our head. Becoming more present makes us more open, playful, creative, attuned and connected to ourselves, each other, our intuition and environment. Staying in the present is about breathing in full life force into our being. When we can let go of old pain, hurt and resentments of our past it allows room for us to live more fully in the present with joy, spontaneity and an open heart.

D’Arcy Bruning-Haid, M.A. Counselling
www.souls-journey.com