When it comes to true health and wellness, the biggest mistake we make is to think of ourselves and our health in parts. Most of us view our body as being separate from our mind and emotions. Thinking this way can prevent healing, because something that happens to one part of you has an effect on all of you. Emotions generated by personal experiences create chemicals that have a physical effect in your body. Normal bodily functions and reactions to stress produce chemicals that can create emotions. You can’t get away from this connection. Pursuing health from this perspective is the best way to restore balance after it has been lost.