Fibre is an important part of one’s diet at any age, but especially so in our senior years. It’s recommended that men over 50 should consume 30 g of fibre per day, and women over 50 should consume 21 g of fibre per day. Getting adequate fibre intake is crucial for many reasons, including maintaining digestive health, controlling blood sugar levels, maintaining a healthy weight, and lowering “bad” cholesterol levels. To increase your fibre intake, be sure to eat plenty of vegetables and fruits, nuts and seeds, whole grains, and beans and lentils, and drink plenty of water as well.