Are you looking to start off your New Year Resolution to eat Healther? Try this health conscious recipe. Ingredients: 16 ounces fat-free Cream Cheese; 2 large Carrots grated; 1 Red Bell Pepper finely diced; 1 Cup Bacon (optioal), fried, drained and patted of all remaining grease/fat, and crumbled into small pieces; ½ -3/4 C Fresh Parsley chopped; 1 PKG Powdered Ranch Dressing. With an electric mixer beat the Cream Cheese until smooth, mix in powdered Ranch Dressing, fold in Carrots, Peppers, and Parsley (and optional Bacon) into the Cream Cheese mixture until creamy. For a thinner spread you could add a few tablespoons of non-flavored Plain Greek Yogurt to the Cream Cheese Mixture, (You can also substitie Diary Free Cream Cheese & Yogurt options). Refrigerate until ready to serve. Serve with your favorite Crackers, Pita Chips, or even Celery Sticks!

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

Indoor air pollution in homes can lead to respiratory problems and other health issues. It can occur from many sources such as volatile organic compounds (VOC’s), mold, cleaning products, and pet dander. To mitigate indoor air pollution, prioritize ventilation with open windows and air purifiers, control humidity, use low-VOC products, clean and vacuum regularly, install carbon monoxide detectors, maintain and clean your furnace and replace the filter regularly. According to the EPA, the concentration levels of many volatile organic compounds are up to 10 times higher indoors than outdoors so it is very important to maintain ventilation flow in your home.

Become a Kennel Sponsor at the Prince Albert SPCA Jan 1st – Jan 31st! By sponsoring a kennel or dog run, you are directly helping provide essential supplies to the animals who reside within that space. Your contribution ensures they have everything they need—from cleaning supplies, special medical food, litter, formula, and new bowls when necessary. With over 1600 animals passing through our doors every year, the ongoing expenses add up quickly. Kennel sponsorships help cover these costs, allowing us to focus on providing the care they deserve. Contact us at 306-763-6110 or drop by the shelter. Thank you for making a difference!

Chiropractic, adjustable or orthopedic beds, provide spinal alignment, reduces pain and improves sleep quality. They offer customizable comfort snf support by allowing for various sleeping positions, and assists distribution of body weight more evenly, reducing pressure points. Benefits include better overall health, and relaxation at night time, with features on some models like massage functions and zero-gravity positions. Ideal for those with back issues or recovering from surgery, these beds promote healing and overall well-being

Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.

Energy-Efficient Windows Matter.
Older windows and/or Improper window installation can allow cold air to seep into your home, creating drafts that make your heating system work overtime. Those breezes don’t just raise power consumption—they can also contribute to respiratory issues, worsen allergies, and increase moisture build up that may lead to mold growth. Today’s newer windows come with Energy Ratings which combines several factors, based on climate criteria, and minimized air leakage through the window. Even the most energy efficient windows can perform poorly with improper installation. Protect your comfort, your budget, and your wellbeing with the right windows and professional installation.

As the holiday lights dim and the excitement of the season fades, routines return to normal, many seniors in nursing homes can feel an emotional drop. A simple visit, a warm conversation, or a small act of kindness helps prevent loneliness and reminds residents they are valued—not only during the holidays, but EVERY DAY of the year. Small gestures, phone calls or visits from family and friends OUTSIDE any “Special Day or Holiday” can create a sense of comfort long after the season or special day has passed. HAPPY NEW YEAR Everyone!

Monounsaturated fats and omega-3’s play a VITAL role in maintaining a healthy diet and supporting overall well-being, while providing the ultimate pork flavor. Monounsaturated Fats: support Heart Health, lower bad Cholesterol, reduce inflammation, and help control Blood Sugar. Omega-3’s: Boost Brain, Heart Health, reduce inflammation, and support Eye Health. MANGALISTA pigs are famous for their WORLD CLASS FLAVOUR, Rich Marbling and HEALTHY FAT —Their meat contains 30% MORE Monounsaturated Fats, and MORE Essential Omega 3 than even Salmon! Providing a NATURAL Antioxidant and a HEALTHIER CHOICE than most Supermarket options.

Join the vibrant community of active seniors at Prince Albert’s Heritage Seniors Centre! Enjoy a variety of activities, classes, and
events tailored just for you. From fitness, dancing, and yoga to cards, pool, and social gatherings, every day offers fun, connection, and opportunities to learn and laugh, and empower your Health and Wellness.  Find your place and stay active with us! Memberships are only $10 and you can join at the early age of 55! For more
information send your requests to [email protected].