1 lb Hamburger (fried and drained) 4 Cups Canned diced tomatoes (Italian Flavored) 1 C Celery diced finely, 1 C Yellow onion diced finely, 1 C Carrots sliced or diced, 1 C Celery diced, 3 TBSP Oregano, 1 TBSP Salt, 3 TBSP Pepper, 2 Tsp Onion Powder, 1 TSP Garlic Powder, 3 TBSP Worcestershire sauce, 1L Campbells beef broth (or 2 oxo beef cubes disolved in 1C water), 2 cups Pearl Barley (pre-cook). Instructions: pan fry ground beef, drain excess grease, Precook barley and rinse barley well. In oversized large soup pot, combine all ingredients except Barley, including liquid from canned tomatoes, add 4 Cups of water, and bring to boil. Let boil for about 30 minutes, then simmer for on low heat for 45 min, add Barley, simmer 15 min more. Let cool and serve with a fresh buns.

Fostering, volunteering, and donating food to the SPCA are powerful ways to support animals in need. Foster homes offer a safe, loving space for pets to heal and thrive before adoption. Volunteers give their time and hearts, helping with daily care, socialization, and events. Food donations ensure every animal is well-fed and healthy, easing the shelter’s burden. Together, these acts of kindness create a community of care, giving every animal a better chance at life.

Not every product or service is easy to Promote. Some require more than a catchy slogan or visual Ad— That’s where the power of an editorial in the WellnessNEWS comes in. Unlike a traditional visual Advertisement, an Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Readers engage with the editorials differently than they do with Visual Ads. They’re not just being told to buy a product or service—they are being educated and informed. Given time to understand the benefits to their health and wellbeing

Once the snow falls, it’s easy to overlook your trees, but winter is an important time to plan for their care. Heavy snow and ice can put added stress on branches, increasing the risk of breakage and property damage. Fruit, flowering and ornamental tree pruning and shaping can often be completed during the dormant season, depending on the tree species. Winter is an ideal time to assess your property and plan ahead for spring tree removals, pruning and maintenance. Contact a QUALIFIED ISA Certified Arborist early to discuss your needs and book ahead before the spring season fills up!

Make New Friends, Stay Active, Lifelong Learning, and Plenty of FUN EVENTS, Dancing, Parties & Potlucks!  At the Heritage Seniors Centre, we offer a variety of engaging activities, classes, and events tailored to your interests. Whether you enjoy FITNESS, DANCING, CARD GAMES, POOL, or SOCIAL GATHERINGS, there’s SOMETHING for EVERYONE! STAY ACTIVE: promote FLEXIBILITY & enhance MOBILITY; Warm WELCOMING environment, LEARN through WORKSHOPS and EDUCATIONAL PROGRAMS. Every Day presents an opportunity to learn, enjoy & connect! [email protected]

If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.

Is your home ready for winter? Now is the perfect time to improve energy efficiency, protect your property from harsh weather, and create a more comfortable living space. Weatherproofing upgrades, improved insulation, draft sealing, and interior renovations can help reduce heat loss, improve comfort, and potentially lower energy costs throughout the colder months. Whether you’re looking to upgrade your existing home or planning a major renovation, a qualified contractor can help bring your vision to life. Planning a spring project? Now is the time to book your spring builds and roofing projects before schedules fill up!

Do you want locally grown ? Do you want grown naturally ? Do you want a whole grain ?? We have called our whole grain, PrairieLandRice. It is an all natural locally grown whole cereal grain,nothing added, nothing taken away .. that is meant to replace rice. It is a hulless oat variety, so you will also get the added benefit of beta glucan. This beta glucan is a soluble fibre that has been shown to reduce LDL cholesterol, help with blood sugar control and gut health. Try PrairieLandRice today, and you will see how well it fits in place of rice in your favorite rice dish ..Go to our web site for cooking instructions, online orders and to find a store near you .. email us at [email protected] for more information, leave comments or for retail inquiries.

Regular furnace cleaning is crucial for your health, furnace efficiency, safety, and cost savings. Safety is paramount, as dust or soot buildup can lead to fire hazards and carbon monoxide leaks. It also improves indoor air quality by reducing the circulation of allergens and pollutants. Routine maintenance prevents costly breakdowns and aligns with warranty requirements and ensures the air you are breathing in is clean. Overall, it provides peace of mind that your heating system is reliable, efficient, and ready to keep your home safe and warm when needed, making it a wise investment.