Community News
Know The Signs Early

August is Autoinflammatory Awareness Month, a reminder that living well starts with listening to your body. Persistent or recurring symptoms such as unexplained fevers, joint pain, fatigue, rashes, or ongoing inflammation should never be ignored. While these symptoms can have many causes, they may also be signs of a rare autoinflammatory disease. Early diagnosis and appropriate treatment can improve long term health and quality of life. If you are experiencing ongoing symptoms or have concerns, speak with your local healthcare practitioner. The Canadian Autoinflammatory Network provides trusted education, resources, and support for individuals, families, and healthcare professionals. Learn more at

Listen to What Your Body Is Telling You

Many people dismiss symptoms such as fatigue, digestive discomfort, headaches, or poor sleep as a normal part of a busy life. However, these can be important signals that the body needs attention and support. Naturopathic medicine focuses on uncovering the root causes of health concerns rather than simply managing symptoms. Through personalized nutrition, lifestyle guidance, and evidence-informed natural therapies, it is possible to support the body’s ability to heal and function optimally. As summer winds down, take time to check in with your health. Addressing concerns early can help prevent larger issues down the road.

Protecting Your Hearing Aids

Summer heat, humidity, sweat, and outdoor activities can take a toll on hearing aids, but a few simple habits can keep them working their best. Wipe your devices with a soft, dry cloth after spending time outside to remove moisture, sweat, and debris. Always apply sunscreen, insect repellent, or hairspray before handling your hearing aids, and wash your hands first. Keep them away from direct sunlight and never leave them in a hot vehicle. Before charging, allow damp devices to air dry for several minutes, clean the charging contacts regularly, and charge them in a cool, dry room to help extend their lifespan.

Why Join Us?

Make New Friends, Stay Active, Lifelong Learning, and Plenty of FUN EVENTS, Dancing, Parties & Potlucks!  At the Heritage Seniors Centre, we offer a variety of engaging activities, classes, and events tailored to your interests. Whether you enjoy FITNESS, DANCING, CARD GAMES, POOL, or SOCIAL GATHERINGS, there’s SOMETHING for EVERYONE! STAY ACTIVE: promote FLEXIBILITY & enhance MOBILITY; Warm WELCOMING environment, LEARN through WORKSHOPS and EDUCATIONAL PROGRAMS. Every Day presents an opportunity to learn, enjoy & connect! [email protected]

Safe Trees, Safe Home

With all the recent storms and tornados, keeping your yard safe involves more than simply trimming branches or clearing objects from walkways. It also means recognizing when a tree has become a safety risk. Carefully inspect it for dead or weakened limbs, signs of decay, or weak roots from ant hills, and which direction its natural lean is.. Is it leaning towards overhead power lines or nearby buildings? Take time to ensure your yard is safe of these hazards—or hire a qualified ISA Certified Arborist to assess and/or remove trees which may prevent costly property damage, serious injuries, while ensuring the job is completed safely.

Women’s Weekend Retreat

Escape to Candle Lake Golf Resort this fall for a rejuvenating wellness weekend designed to inspire creativity, connection, and relaxation. From guided yoga, nature walks, and wellness treatments to photography, painting, and stargazing, this immersive retreat offers something for everyone. Enjoy nourishing meals, a vibrant tradeshow, and an inspiring evening banquet. Whether you join for the full weekend or a day, you’ll leave refreshed, recharged, and creatively inspired. Connect with friends in a beautiful, relaxing lakeside setting. Visit www.candlelakegolfresort.com for more information

Address Storm Damage Early

Severe storms can take a serious toll on asphalt shingles, leaving roofs vulnerable to leaks, water damage, and costly repairs. High winds may lift or tear away shingles, while hail can crack or bruise their protective surface. Such storm damage can decrease the life expectancy of roofing shingles, increasing the risk of future weather-related problems. After any major storm, homeowners should inspect their roof from the ground for missing shingles, debris, or visible damage, and arrange a professional inspection if concerns arise. Any necessary repairs should be completed before winter snow settles on the roof, helping prevent minor issues from becoming expensive structural problems. Homeowners should also avoid waiting to contact a roofing contractor, as repair schedules often fill quickly after severe storms and as winter approaches, making it more difficult to secure service when it is needed most.

Clean Furnace – Healther Air

Regular furnace cleaning is crucial for your health, furnace efficiency, safety, and cost savings. Safety is paramount, as dust or soot buildup can lead to fire hazards and carbon monoxide leaks. It also improves indoor air quality by reducing the circulation of allergens and pollutants. Routine maintenance prevents costly breakdowns and aligns with warranty requirements and ensures the air you are breathing in is clean. Overall, it provides peace of mind that your heating system is reliable, efficient, and ready to keep your home safe and warm when needed, making it a wise investment.

Community Connections, Enrich Life

Healthy living extends beyond physical wellness; it also includes building strong connections with the people around us. August is a wonderful time to gather with neighbours, attend local events, and strengthen community ties. As locals and real estate agents, we know that a great neighbourhood can enhance quality of life in meaningful ways. We encourage everyone to make the most of the season by connecting with others and enjoying the sense of community that makes a place feel like home.

Here to Support you

If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.

Health Conscious fruit popsicle

With the heat of summer finally here… This healthy popsicle recipe is ready in about 10 minutes prep, plus 4 hours freezing . Ingredients 2 cups coconut water (no sugar added); 1 heaping cup (6 ½ oz); strawberries; 1 heaping cup; (6 ½ oz) blueberries; 2 tbsp honey (or sweetener of your choice); Instructions: Using a blender, combine one cup of coconut water with the strawberries and 1 tablespoon of honey; blend until smooth. Pour into another container and set aside. Rinse out the blender container with water. Next, blend one cup of coconut water with the blueberries and 1 tablespoon of honey until smooth. Fill each popsicle mold halfway with the blueberry mix. Freeze the mix for 15 minutes. Slowly pour the strawberry mix over top, filling each mold to the top.* Freeze for at least 4 hours hours or until the popsicles are completely frozen solid. Prior to serving, run the molds under warm water to release the popsicles.
They are perfect for healthy summer snacks.