Seniors centres play a vital role in supporting healthy, active aging. Through fitness classes, social gatherings, educational workshops, and creative programs, they offer opportunities to stay physically strong and mentally engaged. Just as important, these spaces foster friendship and belonging, helping reduce isolation and build community. Participation encourages routine, confidence, and independence while connecting older adults with valuable local resources. A seniors centre is more than a place to visit — it’s a hub for living well at every age. [email protected]

As fall arrives, seniors may be thinking about how their home and community support a healthy, active lifestyle. For those considering a condo or a move to a smaller home, location and accessibility can make everyday living easier and more enjoyable. Being close to parks, walking paths, shopping, healthcare, recreation, and community activities can encourage connection and independence. Whether you’re looking to buy, sell, or simply make a change, finding the right home can support your health and wellness for years to come.

Indoor air pollution in homes can lead to respiratory problems and other health issues. It can occur from many sources such as volatile organic compounds (VOC’s), mold, cleaning products, and pet dander. To mitigate indoor air pollution, prioritize ventilation with open windows and air purifiers, control humidity, use low-VOC products, clean and vacuum regularly, install carbon monoxide detectors, maintain and clean your furnace and replace the filter regularly. According to the EPA, the concentration levels of many volatile organic compounds are up to 10 times higher indoors than outdoors so it is very important to maintain ventilation flow in your home.

A simple, healthy lunch you can prepare ahead for a busy week.
Ingredients: 2 cups cooked chicken, chopped; 2 cups cooked rice;
2 cups broccoli; 1 cup shredded carrots; 1 tbsp olive oil; 1 tsp garlic powder; Salt and pepper to taste
Your favourite dressing or sauce
Directions: Cook the broccoli and carrots until tender-crisp. Divide rice, chicken, and vegetables between four containers. Season with garlic powder, salt, and pepper. Add a small container of your favourite dressing or sauce. Refrigerate and enjoy cold or reheat for a quick, filling lunch throughout the week.

As fall approaches, it’s a good time to assess the health of your trees and plan necessary removals before winter. Removing dead, diseased, or declining trees can reduce potential hazards while giving healthier trees more room, sunlight, water, and nutrients to grow. With Saskatchewan’s elm pruning ban lifted after September 1, homeowners can once again have their elm trees safely pruned. Don’t procrastinate—scheduling tree care early can help prevent damage from winter winds, snow, and ice.

If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.

Grandparents’ Day was introduced in Canada in 1995 to recognize the love, support, and wisdom grandparents bring to families and society. Championed by MP Sarkis Assadourian, it is celebrated on the second Sunday of September. The day encourages intergenerational connection, respect, and appreciation for the vital role grandparents play. Inspired by the U.S. version started in 1978, Grandparents’ Day highlights the importance of honoring seniors and strengthening family bonds across generations.

As fall approaches, homeowners should consider how changing weather may affect ongoing construction, renovations, and home maintenance projects. Cooler temperatures, rain, wind, and eventually snow can create additional challenges for contractors and homeowners alike. Delaying necessary repairs could lead to further damage, increased costs, or projects extending into winter. Whether you’re replacing a roof, updating windows, or completing exterior work, planning ahead can help protect your home and your family’s health and well-being. Contacting a qualified contractor early can help ensure important work is completed safely before winter arrives.