If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.

Mangalitsa pigs are world-famous for their rich marbling, healthy fat, and incredible flavor, often compared to Kobe beef. Pasture-raised and slow-grown, their meat is nutrient-dense and a healthier choice than most supermarket pork.
Packed with 30% more monounsaturated fats and more Omega-3s than salmon, Mangalitsa pork supports heart, brain, and eye health, reduces inflammation, and provides natural antioxidants.
Available in halves or whole animals, it’s the ultimate combination of flavor and wellness, offering a wholesome, premium pork experience for your table. Call us today to purchase, or learn more.

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

Regular air duct cleaning is essential because they become dirty due to various factors like pets, allergies, smoking, and home renovations. Vulnerable individuals, such as those with asthma or allergies, children, and the elderly, are more susceptible to indoor air pollution. Air duct cleaning addresses these issues by removing contaminants like dander, dust, and chemicals that accumulate in the HVAC system. These pollutants are re-circulated multiple times a day, leading to a buildup in the ductwork. If left untreated, this buildup can pose severe health risks for those with respiratory conditions, autoimmune disorders, or environmental allergies.

Places often choose their name as a resemblance of importance, The Feast of Saint Joseph on March 19th, celebrates the husband of the Virgin Mary who is namesake of Mont St Joseph Home. Joseph was a carpenter and recognizing this day calls to attention the dignity and rights of those who work; encouraging social changes to ensure authentic progress by man and society, guiding social changes ensures progress in health and wellness, implementing policies and initiatives, prioritizing holistic well-being and addressing underlying social determinants such as: Universal access to quality healthcare, preventive, primary, mental health, and essential treatments, regardless of socio-economic status or geographical location.

Seniors centres play a vital role in supporting healthy, active aging. Through fitness classes, social gatherings, educational workshops, and creative programs, they offer opportunities to stay physically strong and mentally engaged. Just as important, these spaces foster friendship and belonging, helping reduce isolation and build community. Participation encourages routine, confidence, and independence while connecting older adults with valuable local resources. A seniors centre is more than a place to visit — it’s a hub for living well at every age. [email protected]

As spring approaches, it’s important to plan early, before your build even begins. There are many steps to consider, from securing the proper permits, land survey/location markers to utility line locates and understanding your local building regulations as they can vary from Community to Community. These often include the need to plan for drainage and grading for your property, as well as away from neighbouring properties. Thawing ground and runoff from winter snow can affect foundations if these details are overlooked. Taking the time to research and acquire this information not only protects your investment, but also sets the stage for a safe, healthy, and lasting build.

Not every product or service is easy to Promote.. Readers engage with the Editorials differently than they do with Visual Ads. They are not just being told to buy a product or service—they are being EDUCATED and informed. Given time to UNDERSTAND the benefits to their health and wellbeing. An Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Give us a call today to learn more.
Nikki Kardash-Puetz, Editor for WellnessNEWS 306-960-1552

Ingredients: 1 pie crust (optional, can make a crustless quiche); 1 cup mozzarella cheese grated (or vegan cheese of choice); 1/2 cup additional grated flavoured cheese: (experiment with gruyere, swiss, cheddar, feta, tofu or goat cheese for more flavour!); 10 oz fresh spinach, (or frozen – thawed, drained, squeezed in paper towel); 3 large eggs; 1 cup heavy whipping cream (can use lactose free substitute); 1/2 tsp salt adjust to taste. You can also add leek, scallions, garlic, onions for extra flavor, or powdered onion/garlic. Directions: Pre-bake the pie crust for maximum flakiness; Evenly fill the pie plate/crust with spinach and cheese. (You can pre-sauté spinach, leek, mushrooms ahead of time to reduce moisture during cooking for more firm quiche); In a separate dish, whisk together the eggs and heavy whipping cream and seasons. Pour the egg mixture over spinach and cheese. Bake the quiche at 400°F for 20 minutes or until center is fully set. Slice and enjoy! Watch “the jiggle” to gauge doneness.

Health shows up in small, everyday moments – how well you sleep, how easily you move, and how comfortable you feel at home. The right space can make those things simpler. Layout, light, storage, and location all affect how your days actually work. A home isn’t just a place to live; it’s the foundation for how you live. We believe home should work with your lifestyle, not against it.. today and for years to come.