Wishing you and your loved ones a peaceful and joyful holiday season ahead. Invest time for everyday wellness and create opportunities for self-care and healthy living throughout the upcoming year. Thank you for supporting our local advertising clients – as we’re all here to help! Happy Holidays from our WellnessNews family to yours!
At The Lily Nurse, healing is nurtured through balance, honoring both modern medicine and the unseen energies of the body. Rooted in Florence Nightingale’s Environmental Theory, we believe a person’s surroundings—light, air, sound, and emotional space—profoundly shape wellness. Just as Nightingale transformed nursing through compassionate care and intentional environment, The Lily Nurse creates sacred, therapeutic spaces where BodyTalk and holistic practices realign the mind, body, and spirit. Here, healing is not treated—it is awakened, supported by nature, intuition, and evidence-based guidance.
Neora’s mission is simple yet profound: to uplift people in all aspects of their lives. Since its launch in 2011, Neora has embraced a bold mantra: Make People Better by offering innovative, high-performance products with clean, plant-based ingredients. Committed to empowering individuals, Neora combines transformative skincare with a social selling model that allows Brand Partners to build their futures. But it’s more than just business. The Neora Ripple Foundation has raised over $6 million for charitable causes, reflecting a deep-rooted commitment to kindness and community. Join Neora on its mission to help everyone look, feel, and live better. Start your journey today!
The holidays are a time to celebrate togetherness, and at Cypress House in Swift Current, creating a warm, uplifting environment is at the heart of what we do. As residents enjoy festive meals, music, and meaningful traditions, our team focuses on supporting physical comfort, emotional wellbeing, and safe social connection. Simple activities like shared laughter, gentle movement, or a cozy conversation can brighten spirits and boost overall health. This season, consider small, thoughtful ways to support the seniors in your life, whether it’s a visit, a call, or a favourite treat. At Cypress House, we’re honoured to help residents thrive during the holidays and beyond.
The holidays are a joyful time, but long hours of shopping, decorating, and sitting at family gatherings can leave your body stiff and sore. Physiotherapy can help you maintain mobility, manage aches, and prevent injury during this busy season. Simple stretches, posture awareness, and mindful movement while lifting or carrying heavy items can make a big difference. Even short, daily exercises can keep muscles strong and joints flexible. Prioritizing your physical health now means more energy to enjoy celebrations and a smoother transition into the New Year.
The holiday season can bring joy and connection – but also stress, exhaustion, and emotional overwhelm. Between family gatherings, financial pressures, and packed schedules, it’s easy to lose sight of self-care. Counselling can help you navigate these challenges by offering tools to manage anxiety, set healthy boundaries, and maintain emotional balance. Taking time to process your feelings and talk through expectations can make the holidays more meaningful and less draining. Remember, caring for your mental health is just as important as caring for others. A peaceful mind allows you to truly experience the joy this season is meant to bring.
The holiday season can bring joy, connection, and celebration.. but it can also stir stress, fatigue, and overwhelm. A Life Coach can help you stay grounded by guiding you to set healthy boundaries, manage expectations, and prioritize self-care. Remember, saying “no” to what drains you allows you to say “yes” to what truly matters. Whether it’s carving out quiet moments for reflection, practicing gratitude, or creating realistic goals for the new year, taking time to nurture your well-being helps you move through the season with more peace, presence, and purpose. Your best holiday gift is balance.
Icy sidewalks and snowy driveways increase concussion risk. Falls often result in head or neck injuries, even if you don’t hit your head directly. Wear proper footwear, take smaller steps, and keep walkways clear. If you do fall, get checked promptly. Even minor dizziness or stiffness matters. Chiropractic adjustments help restore alignment after impact, supporting balance and reducing post-injury tension. Recovery from concussion is not just about rest, it’s also about restoring proper function to the body. This December, take proactive steps to prevent falls and seek chiropractic care if a tumble leaves you feeling “off.”
Make your holiday meals extra special with Amanda Lynn Gluten Free (ALGF) Perogies, which are now available at select Sobeys, Safeway, and IGA stores! Easy to cook and guaranteed not to fall apart, these perogies bring joy back to gluten-free dining. The ALGF team has been proudly crafting delicious options for over 10 years in their dedicated gluten- and nut-free facility, offering solutions for most allergens and lifestyles. With four flavourful varieties and even a 12″ thin-crust pizza dough for Boxing Day or New Year’s, ALGF helps everyone eat well and enjoy every bite – gluten-free and full of flavour!
The Holidays are a time for connection, whether it’s sharing stories around the dinner table or enjoying music and laughter with loved ones. But if hearing loss is making it harder to follow conversations, you may feel left out. Don’t let missed words mean missed moments. At Amplifon Hearing Care Experts, we provide free hearing tests and personalized hearing solutions to help you fully participate in the celebrations. With today’s advanced, comfortable hearing aids, you can enjoy every sound of the season. Make this December the start of a brighter, clearer new year—because the best gift is staying connected.
The holidays should be about joy, not juggling chores. At With Love by Beccs, we take the stress out of the season with our signature “left-to-right, top-to-bottom” cleaning approach.. done with integrity, every time. That means no guessing what was cleaned or missed; just spotless spaces you can feel proud of. Whether you’re hosting gatherings or simply craving a calm, clutter-free home, our dedicated team ensures every detail shines. This holiday, let us handle the mess so you can focus on what truly matters – laughter, love, and time well spent.
