Community News
Nutrition for Seniors

March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.

Take Care of your Dentures

Proper care of your dentures helps keep them comfortable, clean, and long-lasting. Here are some tips for keeping them in tip-top shape: *Dentures should be cleaned twice daily to remove food debris, plaque, and bacteria. *Avoid regular toothpaste, as it can scratch the surface of your dentures. *Handle dentures carefully and clean them over a sink filled with water or on a towel to prevent damage if they are dropped. *When not in use, store dentures in water or a denture-soaking solution to prevent drying and potential warping. Contact us for all your denture needs.

Meet the Pharmacist: Olga Milchin Shevchenko

I have been dreaming about opening my own pharmacy since I was a child. I am very excited to finally open my own very unique and cozy pharmacy, conveniently located at the Purely Wellness Centre building. I give personal attention to every patient and their needs. Mettra Pharmacy is a blend of conventional pharmacy with a holistic approach, focusing on a healthy lifestyle, nutrition, and looking at the patient as a whole being rather than their isolated symptoms. I offer a variety of professional line quality vitamins and supplements. I look forward to seeing you at my Mettra Pharmacy, Duncan!

The Magical World of Shen Yun!

The show will take place at the Queen Elizabeth Theatre in Vancouver from April 8–12, 2026. Each performance weaves together 5,000 years of Chinese civilization—from ancient legends to modern-day stories. World-class dancers trained in Classical Chinese dance perform with a live orchestra. Bel canto vocalists deliver powerful pieces, while our patented backdrop technology transports dancers through celestial realms and historic landscapes. And the best part? There is a new production every year! So even if you’ve seen it before, you haven’t seen it all.

Emotion Code for Addiction Support

Addiction can be a way to numb pain from past trauma and stuck, trapped emotions. The Emotion Code works as a supplemental tool by finding and releasing those specific stuck energies. Although this is not a cure, this process may help in lowering the emotional pressure that drives cravings and addictive behaviours such as the need to shop or hurting yourself or others. Used in conjunction with other therapies, it can support recovery by addressing the source of the deep-seated hurt, making it easier to build a healthier, happier life. Go from stuck to unstoppable.

Light Therapy for Seasonal Depression

Light therapy can be an effective way to manage Seasonal Affective Disorder (SAD) in seniors, especially during the darker winter months. SAD can cause low mood, fatigue, sleep changes, and loss of interest in daily activities. Light therapy involves sitting near a specially designed light box that mimics natural sunlight, usually for 20 to 30 minutes each morning. This exposure can help regulate sleep cycles and boost mood by supporting healthy circadian rhythms. For seniors, light therapy is noninvasive and easy to use. It is important to consult a healthcare provider before starting to ensure safe and proper use.

From Stuck to Unstoppable

The Emotion Code is a holistic healing method that identifies and releases trapped emotions. These negative energies are stored in the body from unprocessed traumatic or emotional experiences or events. Trauma, stress, grief, or rejection can create energetic blocks or pain and inflammation that disrupts the body’s ability to heal itself. This pain is not imagined; it is real and measurable. The Emotion Code offers a non-invasive, self-empowering approach to alleviating your physical symptoms and restoring emotional balance. This is a complementary treatment to traditional medicine. Come give Emotion Code a try and go from “Stuck to Unstoppable”!

Heart Health, Hearing Health

Healthy aging starts with caring for both your heart and your hearing. Research indicates a significant correlation between cardiovascular health and hearing health. The inner ear relies on steady blood flow to deliver oxygen and nutrients, and reduced circulation can damage delicate hair cells, leading to hearing loss. Supporting heart health through regular exercise, a balanced diet rich in fruits and vegetables, stress management and quitting smoking can also help protect hearing. Conditions such as high blood pressure can affect blood flow to the ears, making regular checkups essential. At Beltone, we support healthy aging with free hearing assessments and innovative hearing solutions to help you hear your best at every stage of life.

Be Aware of Scams

Most of us believe that we would never fall victim to a scam. Unfortunately, the scammers are good and so convincing that it happens to many people every year. Here are some tips: *Never give anyone permission to log in to your computer, whether in person or via phone. *If someone calls saying they are a family member in peril, always tell them you will call them right back! *The Canada Revenue Agency will never call you to ask for back taxes. Do not give the caller any information; hang up immediately. *Never pay a fine or penalty with Gift Cards. *If in doubt, call the non-emergency police number and ask for advice.

BINGO: Normalize Feelings

After identifying what you feel, the next step is to remind yourself that emotions are part of being human. Feeling sad, angry, anxious, or uncertain does not mean something is wrong with you. It means you are having a natural response to life’s challenges. When we normalize our emotions, we remove shame and make space for compassion. Feelings don’t need to be justified; they just are. In the BINGO model, N stands for Normalize, the reminder that every feeling is valid, and that understanding begins with acceptance.

Words to Live By

“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb