Community News
Why Test at 50

Hearing experts recommend everyone get a baseline hearing test around age 50. While hearing loss is often associated with older age, it commonly begins earlier and can progress quietly for years. A hearing test at 50 helps detect changes early, when treatment options are most effective. It also creates a clear baseline, so future changes are easier to track. Untreated hearing loss has been linked to cognitive decline, depression, and increased fall risk. About one in four adults aged 50 to 65 already experience some degree of hearing loss. After 50, testing every two to three years is recommended, with more frequent checkups after 65.

Spooky2 11-Day Remote Detox

Developed by John White, Spooky2 applies low-intensity frequency wellness technology to explore support for the body’s natural detoxification and regulatory processes. The 11-Day Remote Detox delivers programmed frequency sets remotely, designed to engage biofeedback responses associated with lymphatic activity, cellular communication, and nervous system regulation.

Participants commonly report improved energy, mental clarity, better sleep, and reduced inflammation. Research in frequency-based wellness suggests targeted frequencies may interact with biological systems without physical intervention. 11-Day Remote Detox $222

Power of Light for Cellular Healing

Photobiomodulation is an evidence-based therapy that uses specific wavelengths of light to stimulate healing at the cellular level. The ARRC Elysium LED Bed combines six optimized light wavelengths with pulsed electromagnetic field therapy (PEMF) to reduce inflammation and pain, improve circulation, and enhance energy production (ATP). By supporting mitochondrial function, this therapy promotes recovery, resilience, and overall cellular performance. Benefits may extend to the nervous system, immune system, muscles, joints, and skin. By lowering oxidative stress and calming inflammatory signaling, photobiomodulation supports whole-body healing and helps patients feel restored, energized, and balanced.

Carpal Tunnel Syndrome

Carpal tunnel syndrome describes median nerve compression at the wrist, and can cause pain and/or numbness in the palm of the hand. Similar symptoms can be caused by compression of nerves near the elbow, shoulder or neck so a detailed physical examination is important before providing treatment. Treatment options can include laser therapy, soft tissue therapies to reduce compression on the affected nerve, and home exercises including nerve flossing exercises. Book in with a chiropractor in our office and we can provide a detailed neurological assessment.

Ask The Expert

Q: The lenses in my glasses are scratched up. Can I not get those scratches buffed out?
A: That’s pretty difficult. Scratches and scuffs typically damage the coatings on the lens, and the coating itself cannot be re-applied or polished up without making the lens hazy. Ideally the coatings ought to make the lenses more durable. Make sure to ask about options for lens materials, proper lens care and warranties with your next eyewear purchase! We will gladly guide you through those options at Mosaic Optometry.

Heart Health, Hearing Health

Healthy aging starts with caring for both your heart and your hearing. Research shows a strong connection between cardiovascular health and hearing health. The inner ear relies on steady blood flow to deliver oxygen and nutrients, and reduced circulation can damage delicate hair cells, leading to hearing loss. Supporting heart health through regular exercise, a balanced diet rich in fruits and vegetables, stress management and quitting smoking can also help protect hearing. Conditions such as high blood pressure can affect blood flow to the ears, making regular checkups essential. At Beltone, we support healthy aging with free hearing assessments and innovative hearing solutions to help you hear your best at every stage of life.

February is Heart Health Month

High blood pressure, also known as hypertension, often goes unrecognized and untreated because there are no symptoms. Your pharmacist can help you reduce your risk for heart attack and stroke, by: 1. Reviewing your medications, helping you take them as prescribed and managing potential side effects. 2. Teaching you how to use a blood pressure monitoring device properly and testing your blood pressure regularly. 3. Advising you how to maintain a healthy weight, and a diet that’s low in sodium. and 4. Guiding you through a step-by-step quit smoking plan. Learn more about how to keep your blood pressure under control by speaking with your pharmacist.

Oral Health & Your Heart

Oral health significantly impacts heart health due to the connection between gum disease and cardiovascular conditions. Poor oral hygiene can lead to gum inflammation, or periodontitis, caused by harmful bacteria. These bacteria can enter the bloodstream, triggering systemic inflammation and contributing to the formation of arterial plaques, a condition known as atherosclerosis. This increases the risk of heart attack and stroke. Gum disease is also linked to higher levels of C-reactive protein (CRP), an inflammatory marker associated with heart disease. Maintaining good oral hygiene through brushing, flossing, and regular dental visits is essential for protecting both oral and cardiovascular health.

February calls it LOVE…

…but love isn’t just an emotion. It is an intelligent quantum field we can consciously access and sustain.
When our inner landscape is crowded with unresolved fear, grief, confusion, or trauma, it becomes harder to hold the frequency of love consistently. These lower-density states distort the field. Clearing old imprints creates coherence. As space opens, love has room to grow into a lived state of being. Our sessions help identify and clear energetic distortions, allowing you to access, embody, and maintain the love field—within yourself, your relationships, and the wider collective.

Ask The Expert

Q I just noticed that I can see certain things better without my glasses now. They’re new glasses, I just got them three years ago. What’s up with that?

A: Three years is actually more than enough time for your eyes to change, or for something to go wrong with your glasses. You can bring back your glasses to where you bought them to see what the issue is, but it sure sounds like you’re due for an eye exam in any case. Time goes pretty quick for just about everyone. Come see us at Mosaic for your eye exam or your glasses, or both!

Relief for Tension Headaches

Tension headaches often stem from tight muscles, poor posture, and restricted movement in the neck and upper back. Chiropractic care offers a targeted solution. Through spinal adjustments, posture correction, and soft tissue therapies like Graston and Active Release Technique (ART), we address the root cause—muscle tension and joint restriction. Graston breaks down scar tissue and adhesions, while ART releases tight, overused muscles that contribute to headaches. Combined with posture retraining, this approach relieves pain and prevents future flare-ups. Say goodbye to painkillers and hello to lasting relief. Book your chiropractic assessment with Dr. Rachel Poff at Origin Integrated Health and start living headache-free.