Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

Q: What’s the best colour to wear so I don’t get hit by a car when I’m out walking or cycling at night?

A: Recent research suggests that while bright or reflective material aids visibility to some extent, drivers may notice biological motion even more readily. So if you’re to utilize lights or reflective material on your moving limbs, you’ll likely be somewhat safer no matter what colour you’re using. And if you’re a driver struggling with your vision, come see us for your regular eye exam!

Have you been stuck in the cycle of using ‘New Year, New Me’ as motivation to improve your health and fitness, and you start out strong but quickly taper off when life’s challenges get in the way? This year, imagine a version of ‘New Me’ that doesn’t fade by February. A version fueled by accountability, personalized support, and a program built around your real life to give you long term results. This January, choose progress with purpose. Choose confidence that shows. Choose a program that turns ‘New Year, New Me’ into a reality that lasts. Your best year begins the moment you do. Let’s make it happen.