Community News
Hear Every Precious Moment

This Father’s Day, give Dad something that truly improves quality of life: better hearing. Many men ignore the early signs of hearing loss, from turning up the television to struggling in conversations, but untreated hearing issues can affect relationships, mental health, balance, and overall wellbeing. A professional hearing check is quick, painless, and an important part of men’s health care, just like regular eye exams or blood pressure checks. Modern hearing aids are discreet, comfortable, and designed to keep fathers connected to family moments that matter most. Encourage Dad to hear every story, laugh, and memory clearly this Father’s Day.

Summer Hobbies for Seniors

Summer is a wonderful time for seniors to enjoy hobbies that support physical health, mental wellness, and social connection. Activities like gardening, walking, birdwatching, swimming, and light outdoor exercise help seniors stay active while enjoying fresh air and sunshine. Creative hobbies such as painting, photography, knitting, or reading outdoors can also reduce stress and improve mood. Community events, picnics, and group activities encourage social interaction and help prevent loneliness. It is important to stay hydrated, wear sunscreen, and avoid extreme heat during outdoor activities. Safe and enjoyable summer hobbies can help seniors remain engaged, independent, and emotionally healthy throughout the season.

Healthy Home Air

Air duct cleaning can help improve indoor air quality and create a healthier living environment. Over time, dust, pet dander, pollen, and other debris can build up inside heating and cooling ducts, circulating through the home whenever the system runs. Regular cleaning may help reduce allergens, unpleasant odors, and airborne particles, especially for people with allergies or respiratory concerns. Clean ducts can also improve airflow and help heating and cooling systems operate more efficiently. Homeowners should work with qualified professionals who use proper cleaning methods and equipment. Combined with regular filter changes, air duct cleaning can contribute to cleaner, fresher air throughout the home.

GLP-1 for Diabetes & Obesity

GLP-1 medications are a class of drugs used to treat type 2 diabetes and, more recently, obesity. They mimic a natural hormone that helps regulate blood sugar, slow digestion, and reduce appetite. This leads to improved glucose control and, for many patients, significant weight loss. These medications are typically given as injections and are prescribed alongside lifestyle changes like diet and exercise. While they can be highly effective, they may cause side effects such as nausea or digestive discomfort. GLP-1 therapies are becoming an important option in supporting patients with long-term weight and metabolic management.

Men’s Dental Health

With June being Men’s Health Month, it’s a good reminder to emphasize the importance of dental health for our senior fathers. Good oral hygiene affects speaking, eating, and social interactions, contributing to overall mental health. As one ages, issues like gum disease, dry mouth, and tooth decay become more prevalent and can be linked to chronic conditions such as diabetes and heart disease. Encourage the men in your life to maintain regular dental care with fluoride toothpaste, flossing, and professional cleanings. A healthy diet and open communication with their dentist about new oral health concerns are crucial. Celebrate men by supporting their journey towards maintaining a healthy, vibrant smile.

Energetic Healing Beyond Limits

We are in times of profound change, and it begins within. Experiencing fatigue, disrupted sleep, mental fog, dizziness, overwhelm, or conversely an unexplained sense of excitement, renewal, or other unusual experiences? You may be in personal transformation. At Make a Wave, we combine esoteric and energetic frameworks with therapeutic processes to restore balance, deepen understanding, and unlock what you have sensed deep within all along. Sessions may include grounding, emotional and lineage clearing, soul retrieval, energetic calibrations, and guided journeys beyond the veil.

Strength Beyond Limitations

Ehlers-Danlos Syndrome (EDS) and chronic pain require a thoughtful, personalized approach to movement and wellness. Because every body experiences pain, instability, fatigue, and mobility challenges differently, no single program works for everyone. Customized training focuses on improving strength, stability, and body awareness while respecting individual limits and recovery needs. Gentle, progressive movement can help reduce pain, support joint function, and rebuild confidence without overwhelming the body. This approach also supports individuals recovering from injury or living with ongoing pain conditions. By combining education, functional exercise, and holistic wellness strategies, clients can build resilience, regain independence, and improve overall quality of life over time.

Ask The Expert

Q: I have some Transition (photochromic) lenses and sometimes only part of a lens will get dark in the sunlight. Why would this happen? When I get them checked out they always seem to work properly.

A: Beware of how your lenses are shaded from the sunlight. For example, wearing a brimmed cap outdoors can produce uneven illuminance on the lenses, which will make the lenses unevenly dark. If you like wearing ball caps, these lenses might not suit you well. These versatile lenses are often very comfortable to wear, so consider a larger brim or no hat at all when you’re wearing them. If you need advice about purchasing lenses, come see us at Mosaic Optometry!

Neural Therapy

In today’s fast-paced world, chronic pain has become a common experience for many. Whether it’s due to an injury, medical condition, or simply the stresses of everyday life, finding relief can often feel like an uphill battle. Neural therapy involves the injection of certain substances to break the cycle of chronic pain. The improved blood flow and reduction of inflammation in the treated area promote tissue repair and regeneration. Prolotherapy increases blood flow to a damaged area such as ligament, tendon, or joint which helps to reduce pain and regenerate new tissue. Safe, minimally invasive, and focused on lasting relief, not just masking symptoms.

Feel Better

Photobiomodulation, also known as full-body LED Light Therapy, is recognized for its powerful wellness benefits. Many people experience reduced pain and inflammation associated with arthritis, neuropathy, fibromyalgia, injuries, and post-surgical recovery. In addition to physical relief, LED Light Therapy may help improve energy, mental clarity, relaxation, and overall well-being. The therapy uses carefully calibrated light frequencies designed to penetrate deeply into muscles and joints, supporting the body’s natural recovery processes without overstimulation. By delivering targeted light energy at optimal levels, these advanced therapy beds provide a gentle, non-invasive way to support healing, recovery, performance, and everyday wellness for a wide range of individuals.

Compassionate Crisis Help Arrives

There’s Now a Number to Call That Isn’t 911. When someone in the Comox Valley experiences a mental health crisis, there is now a free, mobile response available, and it isn’t the police. CRCL (pronounced “circle”) stands for Crisis Response, Community-Led. Available to anyone 13 and older, CRCL dispatches trained crisis responders directly to the person in need. No uniforms, no sirens. Whether it’s thoughts of self-harm, acute anxiety, or a situational crisis, CRCL responds with urgency and compassion, on your terms. Mental health affects every household. Save this number before you need it. 250-681-4878 Current hours at