Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
.1. Which sense is most closely linked to memory? 2. What food never spoils?
3. How many tsp of added sugar does the average Canadian consume?
Oracle Card drawn by Lygia Ramcharan. TRUTH. Be cautious of what you hear and intuit if it is the truth or not. Be aware of false information. Trust your instincts on what you feel. This is also a time to be very honest about what is working in your life and what is not. If you don’t align with people, events, or circumstances, decide on that which makes your heart sing. When you speak from the heart, you express from your inner power.
Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.
During summer, homes can accumulate several air pollutants that affect indoor air quality and health. Common pollutants include pollen, dust mites, mold spores, pet dander, volatile organic compounds (VOCs) from household products, and smoke particles from cooking or wildfires. Higher temperatures and humidity levels can worsen these issues by promoting mold growth and increasing airborne allergens. Air purifiers help by capturing fine particles and allergens through high-efficiency filters, such as HEPA filters. Many models also reduce odors and certain gaseous pollutants. By continuously cleaning indoor air, air purifiers can create a healthier, more comfortable living environment during summer.
Mental health crises can happen unexpectedly, and support is available in the Comox Valley. CRCL (pronounced “circle”), which stands for Crisis Response, Community-Led, offers a free mobile response service for anyone aged 13 and older. Instead of police, trained crisis responders provide compassionate, person-centered support for concerns such as acute anxiety, thoughts of self-harm, emotional distress, or other challenging situations. Mental health affects individuals, families, and communities. Save this number today so it’s available when needed: CRCL Crisis Line: 250-681-4878 For current hours and more information, visit
Self-Care Day on July 24th serves as a reminder that caring for yourself should be a daily priority—24 hours a day, 7 days a week. For seniors, maintaining oral health is a key part of overall wellness. Healthy teeth and gums support good nutrition, clear speech, and self-confidence. Brushing twice a day, flossing, and regular dental checkups can help prevent gum disease, tooth loss, and other complications. Even dentures and implants need ongoing care. This Self-Care Day, take a simple step—like updating your dental routine—and feel the lasting benefits of investing in your health and quality of life.
Q: A friend of mine scratched her eye really bad and ended up getting a contact lens for that eye to help it heal. Is that really a thing? Wouldn’t an eyepatch be better?
A: A “bandage” contact lens is a fairly standard treatment nowadays. The injury must be assessed by a professional to see if it can be treated this way, and a contact lens can often cover up a wound better than an eyepatch but may require other treatment as well. Contact lenses are also used to aid healing after some specific types of eye surgery. Thanks for asking! We are always glad to help with eye-related questions at Mosaic Optometry.
July 24 is Self-Care Day, a reminder to invest in your health and well-being. While many people focus on exercise, nutrition, and stress management, hearing health may be overlooked. Yet good hearing plays an important role in staying connected, maintaining relationships, supporting brain health, and enjoying everyday life. This month, make yourself a priority by booking a free hearing test. A simple hearing assessment can help identify changes early and give you peace of mind. Taking care of your hearing is an investment in your overall health, confidence, and quality of life. You deserve it.
The microbiome is a hot topic these days. The microbiome is the collection of bacteria found in and on our body, for example on our skin or in our gut. Our gut microbiome typically gets most of the focus and is fundamental for all aspects of our health Having a healthy gut microbiome is important with infants and eczema development, for adults with diarrhea or constipation, and for those with depression and anxiety. The benefits from a healthy microbiome extend far beyond just gut health! In my practice, I emphasize a whole-body approach focusing on the microbiome and gut health as part of a successful plan!
Living with Ehlers-Danlos Syndrome (EDS) can make staying active challenging due to joint instability, chronic pain, and an increased risk of injury. Working with a professional fitness coach who understands EDS can make a significant difference. A qualified coach can create a personalized exercise program that focuses on improving strength, stability, balance, and overall function while minimizing strain on vulnerable joints. They can also teach proper movement patterns and monitor progress safely. Regular, appropriate exercise can help support joint health, reduce discomfort, and improve quality of life. Professional guidance ensures that fitness becomes a safe and effective part of managing EDS symptoms.
