One of the most common postural issues we see in the office is forward head carriage (FHC). You may have also heard it referred to as text neck, tech neck, iHunch, forward head posture, or dowager’s hump. This nasty habitual neck posture has been steadily rising due to our smartphone addiction and computer use. It is a postural issue that many people do not know that they have! Over time, this condition can lead to muscle imbalances as the body adapts to hold the head up straight. Every inch your head goes forward adds 10lbs of stress and pressure to your spine.