Athletes are always looking to get into “the zone” – a balance of attention, concentration, and confidence. Quick thinking is crucial to making decisions that can be the difference between winning and losing a game. Neurofeedback is a tool that allows for identifying the areas of an athlete’s brain that are responsible for mental flexibility, task switching, and rapid decision-making. This allows an athlete to control how their brain reacts to stress, which in turn can help achieve peak performance. Neurofeedback training can help an athlete increase their cognitive abilities, while reducing the white noise of distractions around them.