Spring is in the air and most people are eager to get out in the sunshine to clean up the yard and get active after a winter’s slumber. NOT SO FAST! A combination of a sedentary winter (which can cause deconditioning of the spine) and the physical demand of gardening and increased activity can cause spinal misalignment. Low back pain is the number one cause of disability. Don’t let your back keep you from the active lifestyle that we often take for granted. Consult your chiropractor before you increase your activity levels to ask about how you can prevent injury.

Restoration Chiropractic, RestoChiro.com