There are numerous benefits that come from taking time to get outside and enjoy the natural world. An increase in vitamin D helps ward off mental health issues, such as depression and anxiety, while also contributing to your overall wellbeing. You can get this vitamin D boost from just 15 minutes of outdoor time. Being outdoors can help boost creativity, which can also improve mood and decrease feelings of anxiety or depression. Taking a break outdoors can also aid in better concentration and alertness throughout the day, and can provide better sleep, which is also important for your mental health.