As we age, paying attention to exercise and health becomes more important. Studies have shown that regular exercise improves biomarkers of health and reduces risk of early death no matter what bodyweight we’re at! This a perfect time to explore the many 50+ friendly physical activity options and to understand the importance of exercise and nutrition for ongoing health and illness-prevention. A healthy diet can boost energy and immunity, and regular exercise is necessary to retain bone mass and lower the risk of fractures and to build muscle strength and reduce the risk of falls. Book a free fitness consultation at Saskatoon’s only fitness facility dedicated to the mature client.