The afternoon slump often has us reaching for coffee or sugary snacks to pick us up. Here are a few healthier ways to boost your energy, naturally:
• Go Outside. Being in the sun for even 10 mins will give you a boost of vitamin D that will wake you up.
• Switch it up. Switching to another task can give your brain a break from focusing on the same thing for long, and the variety is good for your productivity and your energy.
• Have a Healthy Snack. Enjoy a hardboiled egg or raw veggies, rather than a doughnut. This will give you sustained energy without the crash associated with sugary snacks.