Maintaining a healthy weight is one of the most effective ways to manage arthritis symptoms. Excess body weight places added pressure on weight-bearing joints such as the knees, hips, and ankles, which can increase pain and stiffness. Losing even a small amount of weight may help reduce joint stress, improve mobility, and make daily activities easier. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, combined with regular low-impact exercise, supports joint health and overall well-being. Consult your healthcare provider for a personalized plan that meets your health needs and lifestyle.