Being on the defensive can be draining, as can attest any military service person that struggles with PTSD. Trained to defend our country or to help others in need and to contribute to international peace and security, military personnel can end up staying in alert mode so they can be ready for action when needed. Relaxation or meditation is next to impossible and sleep can even become an issue, making it impossible to rest. If you have experienced any kind of trauma or lived through a life-threatening event, your brain could be stuck in the “fight-flight” mode and sending your body mixed signals. A de-harmonized brain may be your core problem. Know that the use of Brainwave Optimization, a non-invasive neurotechnology that allows your brain and nervous system to relax and recalibrate, has been shown to reduce post-traumatic stress symptoms, insomnia, and depression.

Joanne Couture, RMFT RSW, laloba@lalobatraumarelease.com