Are you missing some of this in your life? Life sometimes throws us curveballs that cause stress, negative thinking, depression, anxiety, and difficulty coping. Counselling provides you with an opportunity to talk about your concerns in a safe, confidential environment and helps you gain increased hope, stability, happiness, and love. Group therapy helps you realize you are not alone, while providing an opportunity to connect with others for support and change. Tracy Sparham, BSW, RSW, Sparham Counselling, SheaTreeWellness.com