Sitting at your desk reading this right now? How long have you been sitting for? Is your neck or back feeling tight and achy?
Let Prairie Trail Physiotherapy help you with that!
Today’s society involves prolonged postures, which can put stress and strain on certain muscles, leading to pain and tightness. During these sustained positions, some muscles get long and weak, while others get short and tight. A skilled physiotherapist can perform a full assessment, determine which areas may be leading to your less than optimal posture, and develop a treatment plan to enable you to withstand the physical stresses of your work day.
Call or visit prairietrailphysio.ca to book an appointment today.