Specific treatment for Scoliosis and Kyphosis is vital to prevent spinal asymmetry progression, curb structural changes, and manage pain. It offers support for those undergoing bracing or post-surgery. Early intervention is crucial, with posture screening for growing kids and teens, where ribcage asymmetry during the Adam’s Forward Bending Test can indicate scoliosis or kyphosis. Treatment sessions include a personalized exercise program, incorporating directional breathing and deep postural muscle activation to stabilize the spinal curve and align the ribcage towards the midline, ensuring effective support and pain management.