According to the Heart and Stroke Foundation, 1 in 3 adults don’t get enough good quality sleep, which can contribute to a host of serious health issues, including: Cardiovascular Disease, Alzheimer’s Disease, Diabetes, high blood pressure, high blood sugar, high cholesterol, and more. Conversely, the right amount of good quality sleep can: strengthen your immune system, speed the healing of cells, tissues, and blood vessels, improve brain function and reflex speed, lower your stress as well as lower your risk of chronic illness. If you are struggling to get a good night’s sleep, it could be your mattress. Find out how a new, high-quality mattress can improve your overall health.