Hypnosis is a natural state of awareness where the body is deeply relaxed and the mind is focused and receptive to therapeutic suggestion. With the guidance of a hypnotherapist you easily enter an enjoyable, aware and relaxed state. When deeply relaxed the mind supports desired changes in mood and behaviour at profound levels. A common myth about hypnosis is the belief that you lose consciousness during the process.
During Hypnosis you are aware and understand the hypnotist at all times. You are always an active participant in the hypnotic experience, and have complete control over the suggestions you accept. The suggestions are changes, in your own words, that you wish to make. Hypnotherapy enables you to alter habits, improve quality of life and achieve your goals. Hypnosis has been proven effective for smoking cessation and other habits as well as anxiety, performance improvement in academics, the arts and sports.