There may not be a lot going on right now, and under a lockdown it’s never been easier to be a couch potato. However, it’s still as important as ever to keep moving. Health experts say “sitting is the new smoking” and health guidelines recommend 150 minutes of moderate to vigorous exercise every week to stay in good physical condition, add years to your lifespan, and ensure good quality of life in those later years. Any movement is better than no movement, even if it just means walking around your own home, climbing your stairs, or doing exercise with just your own bodyweight.