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Kalee’s Golden Milk Recipe

Creamy, faintly sweet, fragrant, anti-inflammatory, antioxidant, deeply nourishing, warming and perfect for cold winter days.


½ tsp Turmeric powder or fresh turmeric root
¼ tsp Ginger powder or fresh ginger root
½ tsp Cinnamon powder
¼ tsp Cardamom powder
1 or 2 Dates, chopped
2 tsps. Ghee (clarified butter)
1 cup of Milk of your choice (make sure its good quality, organic milk or nut milk, best thing to do is make your own nut milk to insure no unwanted additives)


Pour the milk (whichever you choose) into a saucepan and add the spices, dates and ghee. Turn the heat to med-high and warm the ingredients together until little bubbles begin to creep up the sides of the pot. Turn off the heat and cover the saucepan for about 3mins allowing it to steep. Pour into a cup and serve warm.

Note: there should be no need to add any other sweetener as the dates will have sweetened the milk while warming. But if you do need to add some honey.

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